There are lawmakers all across our country trying to put a ban on the tight fitted, somewhat revealing stretchy pants that seem to be everywhere!
Those who have undergone chemotherapy and radiation for beast cancer may be left battling other conditions – including fatigue and sleep problems. A new study found that practicing yoga may help both sleep problems and […]
Myth #3 Pilates and Yoga are great for weight loss. Yes, both Pilates and Yoga classes improve flexibility. BUT if you want to lose weight quickly and get fit fast, you need to get into […]
As the weather warms up, we go from wearing jeans and sweatshirts to shorts and tank tops. That means the winter weight we added that WAS covered up by bulk is now hanging out there for […]