working out

KOOLHealth_PST

Feeling KOOL – The gym and the sniffles.

Should you work out with the sniffles. Do a neck check. If your symptoms are above the neck – (like a runny nose, headache or sore throat)- it’s probably okay to keep exercising as planned: […]

94.5 KOOL FM–12/16/2013

Got Exercise?

[sponsored]  Want to be on the forefront of fitness for 2012? Here’s what’s on the horizon according to top trainers, the American Council on Exercise, and the American College of Sports Medicine.  Thanks to Fitbie […]

12/28/2011

What Do Mick Jagger & Richard Simmons Have In Common?

I’m willing to bet [lastfm link_type="artist_info"]Mick Jagger[/lastfm] and Richard Simmons  have a FEW things in common.  But, we’re only getting into ONE in this blog. [photogallerylink id=40094 align=left]This commonality involves a young man named Torje […]

08/19/2011