weight training

By: AHMAD AL-RUBAYE

Feeling KOOL – Women and Weight Training

Women who train with weights are at less risk of developing Type 2 diabetes.  A study of the long-term health of 100-thousand nurses showed that women who lifted weights or did some other form of […]

94.5 KOOL FM–01/15/2014

weights

Feeling KOOL

Lift your weights first.   Experts say weight training should be done first, because it’s a higher intensity exercise compared to cardio. Your body is better able to handle weight training early in the workout […]

94.5 KOOL FM–09/18/2013

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