weight loss

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[WATCH] Shocking Weight Loss Secret Revealed

Weight Loss. Two words that everyone just loves to hear. I have been on my “weight loss” journey now for coming up on a year. I started last year just after my birthday and I […]


Photo by Joe Raedle/Getty Images

Feeling KOOL – Re-think your Workouts

Want to avoid a weight-loss plateau? Focus on how much fun your workouts are. French researchers studied women who were told they were walking to test a new mp3 player.  They found the women chose […]

94.5 KOOL FM–06/26/2014

Feeling KOOL- Diabetes

  Scary stats! Diabetes continues to make alarming gains in the U.S.  The CDC reported Tuesday that almost 30 million Americans have diabetes, and one in four don’t know it.  Weight loss and moderate physical […]

94.5 KOOL FM–06/11/2014

Home of the WARHAWKS

Class Reunion Jitters

As I get older, I am realizing a few things. Looking back to the past can be good and bad. Good to re-live the memories of friends and family and bad because, well I am […]

94.5 KOOL FM–02/19/2014

(Photo by Oleg Nikishin/Getty Images)

Feeling KOOL – Weight Loss Myth #2

Myth #2 : Never work out on an empty stomach. Training on an empty stomach means that you’re going to go straight into your glycemic levels.  You’re going to be burning fat immediately. Feeling KOOL […]

94.5 KOOL FM–01/28/2014

Credit: Imeh Akpanudosen/Getty Images

A Challenge For You!

I challenge you to make a change and FEEL GREAT! This challenge isn’t to sell you anything other than maybe the idea of not believing that you have to feel bad just because you are […]


Charlie Huero

The “Charlie Experience” v.1: 60

60. (I will explain what 60 means later. You may figure it out sooner) How many times have you tried to lose weight? How many times do you get sucked in to the infomercials on TV about weight […]

94.5 KOOL FM–08/01/2013

Aretha FINALLY Reveals Health Scare

It was nearly a year ago when [lastfm link_type=”artist_info”]Aretha Franklin[/lastfm] dropped 85 pounds.  The whole world speculated that she had pancreatic cancer.  While Aretha took to television for a few interviews, she was tight-lipped about any […]


So, It WASN’T Gastric Bypass For Aretha

The cryptic [lastfm link_type=”artist_info”]Aretha Franklin[/lastfm] interviews continue.  This time, she appeared on Access Hollywood to say her recent 85 lb weight loss was NOT due to gastric bypass surgery.  It WAS from some surgery, though.  But, […]


John’s doing good, man!

I always DVR “The Late Show w/ David Letterman“ on CBS-5.    I’ve been a Letterman fan since he started “Late Night” on NBC back in 1982.  Last night, John Goodman was a guest.  My first thought when […]