visualize

Photo by Charlie Huero

The “Charlie Experience” v.26: I’m In Training

It has been a minute since I have been on the blog to fill you in on the progress, or lack thereof, in my weight loss program. Well, I am very happy to say that […]

94.5 KOOL FM–07/16/2014

6 photo

The “Charlie Experience” v.24: So Close I Can Taste It!

This week I made my way into the offices of Red Mountain Weight Loss for my monthly check-up. As I wait in the lobby to be called back into the little room to check my […]

94.5 KOOL FM–06/03/2014

Gluten

The “Charlie Experience” v.24: To Gluten or NOT to Gluten

I love food. I always have, and probably always will. Lately, and I mean in the past few years, the “Gluten” word has been flying around a lot. Honestly, I never really paid any attention […]

94.5 KOOL FM–05/16/2014

feel good

The “Charlie Experience” v.23: Feeling Good Is Half The Battle!

How good does it feel to have people give you a compliment? Do you get red in the face and shy, or do you simply say “thank you” and take it in? Bottom line is […]

94.5 KOOL FM–04/29/2014

sofia gymnast 2

The “Charlie Experience” v.22: “The Wall/The Kip”

Oh how I hate “THE WALL”. It’s that point where progress seems to stop. Where it feels like no matter what you are working on, it’s barely making a dent. Welcome to THE WALL. I […]

94.5 KOOL FM–04/09/2014

Getty Images: Andrew H. Walker

The “Charlie Experience” v.21: Things That Make You Go “Hmmm”

Welcome back. I am here for another edition of the “Charlie Experience” and I wanted to share a video with you. It might put some things in perspective. It did for me. And really this […]

94.5 KOOL FM–03/05/2014

The Huero Family: L-R wife Sandra, Mia, Charlie, Sofia

The “Charlie Experience” v.20: Need Help-Getting Help

Last July I started a new journey in life. I realized that if I wanted to be happier, live longer, and be healthier, I needed to lose some weight. When I was growing up, video […]

94.5 KOOL FM–01/28/2014

Photo by Charlie Huero. Not a damn thing on Getty Images

The “Charlie Experience” v.19: Feed Yourself!

Welcome to another addition of the Charlie Experience. This installment is all about feeding yourself. My wife asked me for a gift for Christmas. She wanted a membership to a gym that is across the […]

94.5 KOOL FM–01/22/2014

The “Charlie Experience” v.18: New Year’s Resolution? No it’s an EVOLUTION!

Well, it’s the end of another year. This is where we all say “This Year, I’m gonna ______”! Yeah, go ahead, fill in the blank for yourself. We all do it. The first day of the […]

94.5 KOOL FM–12/31/2013

Photo by JMN/Cover/Getty Images

The “Charlie Experience” v.17: Holiday Eating

Wait, didn’t we just do this? Yes we did. Thanksgiving was the test. How did you do? I held back A LOT! I ate the turkey, the ham, some beans, and such. I had a […]

94.5 KOOL FM–12/23/2013

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