stretching

(Photo by Bruce Bennett/Getty Images)

Feeling KOOL – Copy Cat

Copy your kitty:   Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. Yoga works great too!

94.5 KOOL FM–10/14/2014

Photo By: MAHMUD HAMS

Feeling KOOL – Stretching

The benefits of a well – stretched body *   Decreases muscle stiffness and increases range of motion *  May reduce your risk of injury *  Helps relieve post-exercise aches and pains *  Improves posture *  […]

94.5 KOOL FM–03/13/2014

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