St. Joseph’s Health and Wealth Raffle
Myth #4 You shouldn’t train with weights everyday. You can! Just vary what muscles you work and the intensity. Work your upper body one day and your lower body another.
A study by the American Academy of Pediatrics reveals that reading dieting articles can be unhealthy. During the 5 year study, teenage girls, who frequently read magazine articles about dieting, were more likely five years […]