St. Joseph’s Health and Wealth Raffle

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Feeling KOOL Weight Loss Myth #4

Myth #4  You shouldn’t train with weights everyday. You can!  Just vary what muscles you work and the intensity.  Work your upper body one day and your lower body another.

94.5 KOOL FM–01/30/2014


Feeling KOOL – Reading is UNhealthy? Really?

A study by the American Academy of Pediatrics reveals that reading dieting articles can be unhealthy.  During the 5 year study, teenage girls, who frequently read magazine articles about dieting, were more likely five years […]

94.5 KOOL FM–01/07/2014