If you’re not sleeping these days, maybe you need to switch up your eating habits. Here three of the best foods to eat before bed. 1. Cereal and Milk: Sugar cereals are bad…BUT, a healthy […]
Troubled Sleeping? Have a good night’s rest with this natural sleep aid! Tart cherry contains a healthy dose of all-natural melatonin that assists in getting good-quality sleep. Try swapping your midnight snack with an 8-ounce […]
This weekend started with LASIK eye surgery on Friday afternoon. After the show, I headed over to see Dr. Jay Schwartz at the Schwartz Laser Eye Center. This was the big step into seeing without […]
SCIENTISTS have produced the world’s first bedtime story for DOGS. They spent years analyzing speech patterns so they could write a yarn perfect for calming mutts upset by fireworks. According to The Sun… it WORKS. […]
This is a survey out of England, so we’re not sure if it applies over here . . . but let’s hope it doesn’t. According to a survey by IKEA, almost 10% of adults . […]
Almost No One Counts Sheep to Fall Asleep Anymore . . . Listening to Nature Sounds is the New Big Thing. There ARE still a few people out there who fall asleep without using Ambien. […]
Tom and Maria found some interesting information…one out of four married couples sleep in separate beds. Apparently, more and more couples are realizing that wanting a goodnight’s sleep…SOLO…doesn’t mean thier marriage is in trouble; they just […]
Is that nasty scale being mean again? Surely, it’s lying…since you have been dieting properly. You’re not eating unhealthy food! What’s the problem? Here are 5 NON-FOOD items that can lead to weight gain.