running

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Feeling KOOL – Running

Running for as little as five to ten minutes a day could lower a person’s risk of heart attack or stroke.    A new study found that running less than six miles a week at […]

94.5 KOOL FM–07/29/2014

Photo By: stevecoleimages/Getty Images

Feeling KOOL-Running Rumors?

Turns out people who run a lot of miles each week don’t live any longer than people who don’t exercise at all.    WHAT???   And according to a new study, both groups die sooner […]

94.5 KOOL FM–04/02/2014

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Rock & Roll Marathon Info

And they’re off!  The P.F. Chang’s Rock & Roll Marathon is underway in the Valley as the runners make their way to Tempe’s Finish line.  It’s a huge event each year for runners and spectators, […]

01/19/2014

flat road

The “Charlie Experience” v.14: Walking IOWA!

Back when I was in college, I worked a job to make some money. Every college kid does it, just to have some drinking money and maybe enough to get a loaf of bread, some […]

94.5 KOOL FM–11/12/2013

Photo Credit: Michael Dodge / Getty Images

The “Charlie Experience” v.13: Run For Your Life!

Welcome back to another edition of The “Charlie Experience”. This has been my adventure in a lifestyle change and weight loss. I can tell you losing weight is not easy. For the past 3 weeks […]

94.5 KOOL FM–11/06/2013

Photo by Noel Vasquez/Getty Images

P.F. Chang’s Rock & Roll Marathon Is Sunday!

HERE’S INFO for you whether you’re running or rocking out to the music!  

94.5 KOOL FM–01/15/2013

Olympics Day 15 - Athletics

If You Liked “McKayla Is Not Impressed…”

  Then you should like “Mo Farah running away from things.”  Mo Farah, the British Olympic track star who won gold in the 5- and 10-thousand-meter races is the subject of a new Internet meme. […]

08/16/2012

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