Running for as little as five to ten minutes a day could lower a person’s risk of heart attack or stroke. A new study found that running less than six miles a week at […]
Turns out people who run a lot of miles each week don’t live any longer than people who don’t exercise at all. WHAT??? And according to a new study, both groups die sooner […]
And they’re off! The P.F. Chang’s Rock & Roll Marathon is underway in the Valley as the runners make their way to Tempe’s Finish line. It’s a huge event each year for runners and spectators, […]
Back when I was in college, I worked a job to make some money. Every college kid does it, just to have some drinking money and maybe enough to get a loaf of bread, some […]
Welcome back to another edition of The “Charlie Experience”. This has been my adventure in a lifestyle change and weight loss. I can tell you losing weight is not easy. For the past 3 weeks […]
HERE’S INFO for you whether you’re running or rocking out to the music!
Then you should like “Mo Farah running away from things.” Mo Farah, the British Olympic track star who won gold in the 5- and 10-thousand-meter races is the subject of a new Internet meme. […]