run

flat road

The “Charlie Experience” v.14: Walking IOWA!

Back when I was in college, I worked a job to make some money. Every college kid does it, just to have some drinking money and maybe enough to get a loaf of bread, some […]

94.5 KOOL FM–11/12/2013

Photo Credit: Michael Dodge / Getty Images

The “Charlie Experience” v.13: Run For Your Life!

Welcome back to another edition of The “Charlie Experience”. This has been my adventure in a lifestyle change and weight loss. I can tell you losing weight is not easy. For the past 3 weeks […]

94.5 KOOL FM–11/06/2013

climb-logo-1

Time To Climb!

Time to start working out and to get ready for the American Cancer Society’s “Climb To Conquer Cancer” coming up on February 23rd at South Mountain Park. Sign up soon. I will be starting a […]

94.5 KOOL FM–01/24/2013

Frank Kush Family Fun Run and Walk

The 19th annual Frank Kush Family & Dog 5K Run and Walk at Tempe Town Lake is on October 16th. If you have never attended this event, it is a great event for the whole […]

09/23/2010

Follow

Get every new post delivered to your Inbox.

Join 378 other followers