preparing

Photo by JMN/Cover/Getty Images

The “Charlie Experience” v.17: Holiday Eating

Wait, didn’t we just do this? Yes we did. Thanksgiving was the test. How did you do? I held back A LOT! I ate the turkey, the ham, some beans, and such. I had a […]

94.5 KOOL FM–12/23/2013

Photo courtesy of Charlie Huero Images

The “Charlie Experience” v.16: “SEE” Your Success!

What does your success LOOK like? Can you see it? Close your eyes. What is does your success look like now? Is it a slimmer you? Is it a more confident you? Is it a new […]

94.5 KOOL FM–12/18/2013

Faith

The “Charlie Experience” v.15: Keeping The Faith

It’s more than just a song by Billy Joel, it’s an attitude. I will be the first to admit, it’s hard sometimes, but the more you do it, the better off you will be. My […]

94.5 KOOL FM–12/07/2013

flat road

The “Charlie Experience” v.14: Walking IOWA!

Back when I was in college, I worked a job to make some money. Every college kid does it, just to have some drinking money and maybe enough to get a loaf of bread, some […]

94.5 KOOL FM–11/12/2013

Photo Credit: Michael Dodge / Getty Images

The “Charlie Experience” v.13: Run For Your Life!

Welcome back to another edition of The “Charlie Experience”. This has been my adventure in a lifestyle change and weight loss. I can tell you losing weight is not easy. For the past 3 weeks […]

94.5 KOOL FM–11/06/2013

30 is the new 60

The “Charlie Experience” v.12: 30 Is The New 60

It was a while back and I had explained what the number “60” was all about. After taking a weight test to measure BMI, the results told me that for my age and height, I […]

94.5 KOOL FM–10/21/2013

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