PMA

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The “Charlie Experience” v.10: Shrimp So Tasty!

It is a challenge to find foods to eat when you are watching your “diet”. This is difficult because you have to train yourself to get OUT of the bad HABITS you have always been in. […]

94.5 KOOL FM–09/17/2013

PMA

The “Charlie Experience” v.9: The Struggle With P.M.A.

How discouraging is it to work so hard, to sacrifice the foods you love to eat (that are not really the best for you) to exercise everyday…and that damn scale says “no you didn’t!”? Not a […]

94.5 KOOL FM–09/11/2013

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