pilates

Scott Halleran

Feeling KOOL – Weight Loss Myth #3

Myth #3  Pilates and Yoga are great for weight loss. Yes,  both Pilates and Yoga classes improve flexibility.  BUT if you want to lose weight quickly and get fit fast, you need to get into […]

94.5 KOOL FM–01/29/2014

Swim Suit Season Is Just Around The Corner

As the weather warms up,  we go from wearing jeans and sweatshirts to shorts and tank tops.  That means the winter weight we added that WAS covered up by bulk is now hanging out there for […]

03/29/2011

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