Photo Illustration by Justin Sullivan/Getty Images

Feeling KOOL – AW NUTS!

Question:  Eating nuts is healthy for you BUT will eating them daily make you fat? Probably not.  In fact, recent studies show that eating nuts can actually help you control your weight.  Nuts are packed […]

94.5 KOOL FM–04/25/2014


Feeling KOOL – Go Nuts!

Eating nuts can help you live longer.   TREE NUTS: almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts – are linked to a 20% lower death rate. This who ate nuts […]

94.5 KOOL FM–11/22/2013


Feeling KOOL

Brain Food! Your ultimate armor against Alzheimer’s disease is on your plate. Noshing on the best brainy foods can lower your risk of the disease by a whopping 70%- 80%. Brain Booster Nuts and Seeds […]

94.5 KOOL FM–10/11/2013