milestones

30 is the new 60

The “Charlie Experience” v.12: 30 Is The New 60

It was a while back and I had explained what the number “60″ was all about. After taking a weight test to measure BMI, the results told me that for my age and height, I […]

94.5 KOOL FM–10/21/2013

hummus4

The “Charlie Experience” v.11: There’s A Hummus Among Us

There are always some great alternatives to finding some great things to eat that are healthy and EASY to make. I love hummus, and one of my favorite places to eat is Pita Jungle. They […]

94.5 KOOL FM–09/26/2013

shrimp-avocado-salad-DSC_3837

The “Charlie Experience” v.10: Shrimp So Tasty!

It is a challenge to find foods to eat when you are watching your “diet”. This is difficult because you have to train yourself to get OUT of the bad HABITS you have always been in. […]

94.5 KOOL FM–09/17/2013

PMA

The “Charlie Experience” v.9: The Struggle With P.M.A.

How discouraging is it to work so hard, to sacrifice the foods you love to eat (that are not really the best for you) to exercise everyday…and that damn scale says “no you didn’t!”? Not a […]

94.5 KOOL FM–09/11/2013

dream

The “Charlie Experience” v.8: Your Dream Vehicle

Everyone has a dream vehicle.  It is the vehicle that you wish you had.  That you could some day work really hard and own. That vehicle that looks so nice on the outside that people […]

94.5 KOOL FM–09/04/2013

Whats-the-plan

The “Charlie Experience” v.7: The Plan

As I progress through this entire “Experience”, I am discovering that I need a plan. I can’t just “wing it” all the time. That’s when I have the potential to make some bad decisions. Food […]

94.5 KOOL FM–08/28/2013

(Photo by Sean Gallup/Getty Images)

The “Charlie Experience” v.6: Po(r)tion Control

I have a friend at work who is looking to lose weight.  They make it a point to show me what they are doing and what they are eating. This is great because it is […]

94.5 KOOL FM–08/20/2013

Cursed!

The “Charlie Experience” v.5: The CURSE!

Have you ever been working really hard at something and all of a sudden someone says something that makes you STOP in your tracks! It happened today. I have my daily routine.  Each morning when […]

94.5 KOOL FM–08/14/2013

Charlie Huero

The “Charlie Experience” v.4: Milestones: “60″

We have milestones throughout life.  Our first steps, high school, career job, you get it.  I think the same is true in everyday life. Now that we are taking this new “lifestyle” so serious, I […]

94.5 KOOL FM–08/10/2013

(Photo by Jeffrey T. Mason/KOOL)

If My Car Were A Person, How Old Would It Be?

As I was driving to work this morning, I noticed the odometer hit the 50,000 mile mark!  That’s a milestone these days, right?  You just don’t see as many cars making it to the 250,000 […]

04/18/2012

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