magic potions

PMA

The “Charlie Experience” v.9: The Struggle With P.M.A.

How discouraging is it to work so hard, to sacrifice the foods you love to eat (that are not really the best for you) to exercise everyday…and that damn scale says “no you didn’t!”? Not a […]

94.5 KOOL FM–09/11/2013

dream

The “Charlie Experience” v.8: Your Dream Vehicle

Everyone has a dream vehicle.  It is the vehicle that you wish you had.  That you could some day work really hard and own. That vehicle that looks so nice on the outside that people […]

94.5 KOOL FM–09/04/2013

Whats-the-plan

The “Charlie Experience” v.7: The Plan

As I progress through this entire “Experience”, I am discovering that I need a plan. I can’t just “wing it” all the time. That’s when I have the potential to make some bad decisions. Food […]

94.5 KOOL FM–08/28/2013

(Photo by Sean Gallup/Getty Images)

The “Charlie Experience” v.6: Po(r)tion Control

I have a friend at work who is looking to lose weight.  They make it a point to show me what they are doing and what they are eating. This is great because it is […]

94.5 KOOL FM–08/20/2013

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