lose weight

Charlie Huero

The “Charlie Experience” v.4: Milestones: “60″

We have milestones throughout life.  Our first steps, high school, career job, you get it.  I think the same is true in everyday life. Now that we are taking this new “lifestyle” so serious, I […]

94.5 KOOL FM–08/10/2013

not rocket science

The “Charlie Experience” v.3: This Is Not Rocket Science

  It’s been a tough week this week. I made it through the weekend. I had some wings…no ranch, but wings anyway. Not the best thing, but over the course of the week, it was […]

94.5 KOOL FM–08/08/2013

Close the doors!

The “Charlie Experience” v.2: Weekend Eating- No Fridge Surfing!

Here we are.  It’s Friday and there is a whole bunch of things going on this weekend. A birthday party Saturday, then meeting friends for a dinner night out. Sunday is a BBQ at a […]

94.5 KOOL FM–08/02/2013

Biggest Loser In The Valley

The Biggest Loser is back and searching for teams of two, or individuals (if you do not have a teammate). PARENT/CHILD – SIBLINGS – MARRIED COUPLES – TEAMMATES – CO-WORKERS – BEST FRIENDS – INDIVIDUALS […]


Burn, baby burn!

Calorie infernoooooooo!  I think we all WANT to stay in shape.  It’s just hard to motivate yourself to get started!  Did you know, there ways to burn calories just by living your everyday life?  For instance, […]