lose weight

Getty Images: Andrew H. Walker

The “Charlie Experience” v.21: Things That Make You Go “Hmmm”

Welcome back. I am here for another edition of the “Charlie Experience” and I wanted to share a video with you. It might put some things in perspective. It did for me. And really this […]

94.5 KOOL FM–03/05/2014

Scott Halleran

Feeling KOOL – Weight Loss Myth #3

Myth #3  Pilates and Yoga are great for weight loss. Yes,  both Pilates and Yoga classes improve flexibility.  BUT if you want to lose weight quickly and get fit fast, you need to get into […]

94.5 KOOL FM–01/29/2014

The Huero Family: L-R wife Sandra, Mia, Charlie, Sofia

The “Charlie Experience” v.20: Need Help-Getting Help

Last July I started a new journey in life. I realized that if I wanted to be happier, live longer, and be healthier, I needed to lose some weight. When I was growing up, video […]

94.5 KOOL FM–01/28/2014

Photo By : Mike Powell

Feeling KOOL – work out MYTHS (#1)

Walking is a great way to lose weight. Going for a walk is fantastic,  but if you’re in the market for serious weight loss, you’re going to have to start changing gears. Gradually build yourself […]

94.5 KOOL FM–01/27/2014

Photo by Charlie Huero. Not a damn thing on Getty Images

The “Charlie Experience” v.19: Feed Yourself!

Welcome to another addition of the Charlie Experience. This installment is all about feeding yourself. My wife asked me for a gift for Christmas. She wanted a membership to a gym that is across the […]

94.5 KOOL FM–01/22/2014

The “Charlie Experience” v.18: New Year’s Resolution? No it’s an EVOLUTION!

Well, it’s the end of another year. This is where we all say “This Year, I’m gonna ______”! Yeah, go ahead, fill in the blank for yourself. We all do it. The first day of the […]

94.5 KOOL FM–12/31/2013

Photo by JMN/Cover/Getty Images

The “Charlie Experience” v.17: Holiday Eating

Wait, didn’t we just do this? Yes we did. Thanksgiving was the test. How did you do? I held back A LOT! I ate the turkey, the ham, some beans, and such. I had a […]

94.5 KOOL FM–12/23/2013

Photo courtesy of Charlie Huero Images

The “Charlie Experience” v.16: “SEE” Your Success!

What does your success LOOK like? Can you see it? Close your eyes. What is does your success look like now? Is it a slimmer you? Is it a more confident you? Is it a new […]

94.5 KOOL FM–12/18/2013

Faith

The “Charlie Experience” v.15: Keeping The Faith

It’s more than just a song by Billy Joel, it’s an attitude. I will be the first to admit, it’s hard sometimes, but the more you do it, the better off you will be. My […]

94.5 KOOL FM–12/07/2013

flat road

The “Charlie Experience” v.14: Walking IOWA!

Back when I was in college, I worked a job to make some money. Every college kid does it, just to have some drinking money and maybe enough to get a loaf of bread, some […]

94.5 KOOL FM–11/12/2013

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