lose weight

Photo by Charlie Huero

The “Charlie Experience” v.26: I’m In Training

It has been a minute since I have been on the blog to fill you in on the progress, or lack thereof, in my weight loss program. Well, I am very happy to say that […]

94.5 KOOL FM–07/16/2014

6 photo

The “Charlie Experience” v.24: So Close I Can Taste It!

This week I made my way into the offices of Red Mountain Weight Loss for my monthly check-up. As I wait in the lobby to be called back into the little room to check my […]

94.5 KOOL FM–06/03/2014

Gluten

The “Charlie Experience” v.24: To Gluten or NOT to Gluten

I love food. I always have, and probably always will. Lately, and I mean in the past few years, the “Gluten” word has been flying around a lot. Honestly, I never really paid any attention […]

94.5 KOOL FM–05/16/2014

feel good

The “Charlie Experience” v.23: Feeling Good Is Half The Battle!

How good does it feel to have people give you a compliment? Do you get red in the face and shy, or do you simply say “thank you” and take it in? Bottom line is […]

94.5 KOOL FM–04/29/2014

sofia gymnast 2

The “Charlie Experience” v.22: “The Wall/The Kip”

Oh how I hate “THE WALL”. It’s that point where progress seems to stop. Where it feels like no matter what you are working on, it’s barely making a dent. Welcome to THE WALL. I […]

94.5 KOOL FM–04/09/2014

Getty Images: Andrew H. Walker

The “Charlie Experience” v.21: Things That Make You Go “Hmmm”

Welcome back. I am here for another edition of the “Charlie Experience” and I wanted to share a video with you. It might put some things in perspective. It did for me. And really this […]

94.5 KOOL FM–03/05/2014

Scott Halleran

Feeling KOOL – Weight Loss Myth #3

Myth #3  Pilates and Yoga are great for weight loss. Yes,  both Pilates and Yoga classes improve flexibility.  BUT if you want to lose weight quickly and get fit fast, you need to get into […]

94.5 KOOL FM–01/29/2014

The Huero Family: L-R wife Sandra, Mia, Charlie, Sofia

The “Charlie Experience” v.20: Need Help-Getting Help

Last July I started a new journey in life. I realized that if I wanted to be happier, live longer, and be healthier, I needed to lose some weight. When I was growing up, video […]

94.5 KOOL FM–01/28/2014

Photo By : Mike Powell

Feeling KOOL – work out MYTHS (#1)

Walking is a great way to lose weight. Going for a walk is fantastic,  but if you’re in the market for serious weight loss, you’re going to have to start changing gears. Gradually build yourself […]

94.5 KOOL FM–01/27/2014

Photo by Charlie Huero. Not a damn thing on Getty Images

The “Charlie Experience” v.19: Feed Yourself!

Welcome to another addition of the Charlie Experience. This installment is all about feeding yourself. My wife asked me for a gift for Christmas. She wanted a membership to a gym that is across the […]

94.5 KOOL FM–01/22/2014

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