lose weight

Feeling KOOL – Walk Your Dog

Did you know it’s National Walk Your Dog Week?  Each year it happens the first week of October.  There are so many benefits of getting some fresh air with your four-legged friend. If you walk […]

94.5 KOOL FM–1 hour ago

Feeling KOOL – Don’t eat out of Boredom.

My daughter is a great kid.  She makes these motivational posters with positive affirmations on them…She cuts outs goals and tips from  magazines. I stole this from her latest poster. Not sure where she found […]

94.5 KOOL FM–09/30/2014

FITBIT

The “Charlie Experience” v.28: Pro-Cras-Tination

Boy oh boy! I think that Procrastination is an inherited trait! I think it was passed down to me by my Mom who hated to do all the “hard” stuff. I mean who doesn’t want […]

94.5 KOOL FM–09/09/2014

(Photo by Ivan COURONNE/AFP/Getty Images)

The “Charlie Experience” v.27: Don’t Stop Now

So if you have been following along in my little travels of my weight loss journey, July was the month of my 30 year high school reunion back in Wisconsin. I traveled alone as the […]

94.5 KOOL FM–08/14/2014

Photo by Charlie Huero

The “Charlie Experience” v.26: I’m In Training

It has been a minute since I have been on the blog to fill you in on the progress, or lack thereof, in my weight loss program. Well, I am very happy to say that […]

94.5 KOOL FM–07/16/2014

6 photo

The “Charlie Experience” v.25: So Close I Can Taste It!

This week I made my way into the offices of Red Mountain Weight Loss for my monthly check-up. As I wait in the lobby to be called back into the little room to check my […]

94.5 KOOL FM–06/03/2014

Gluten

The “Charlie Experience” v.24: To Gluten or NOT to Gluten

I love food. I always have, and probably always will. Lately, and I mean in the past few years, the “Gluten” word has been flying around a lot. Honestly, I never really paid any attention […]

94.5 KOOL FM–05/16/2014

feel good

The “Charlie Experience” v.23: Feeling Good Is Half The Battle!

How good does it feel to have people give you a compliment? Do you get red in the face and shy, or do you simply say “thank you” and take it in? Bottom line is […]

94.5 KOOL FM–04/29/2014

sofia gymnast 2

The “Charlie Experience” v.22: “The Wall/The Kip”

Oh how I hate “THE WALL”. It’s that point where progress seems to stop. Where it feels like no matter what you are working on, it’s barely making a dent. Welcome to THE WALL. I […]

94.5 KOOL FM–04/09/2014

Getty Images: Andrew H. Walker

The “Charlie Experience” v.21: Things That Make You Go “Hmmm”

Welcome back. I am here for another edition of the “Charlie Experience” and I wanted to share a video with you. It might put some things in perspective. It did for me. And really this […]

94.5 KOOL FM–03/05/2014

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