kool health

Photo by: Timothy A Clary / Getty Images

Feeling KOOL – Insomnia

Often you wake up in the middle of the night, you don’t fall asleep again no matter how much you try, instead you end up tossing and turning restlessly all through the night. This can […]

94.5 KOOL FM–08/05/2014

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Feeling KOOL – It’s all in the Color

Fight Cancer with bright colors.   The brighter the produce color is the better antioxidant it is. Blueberries (and other bright-colored berries), red cabbage, and eggplant are a few good antioxidant foods. In a study, […]

94.5 KOOL FM–08/04/2014

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Feeling KOOL – Skin Cancer

A new report blames sunbathing and tanning beds for rising rates of skin cancer.    The acting U.S. Surgeon General issued a report about the dangers of tanning on Tuesday.  It cites a 200 percent […]

94.5 KOOL FM–08/01/2014

Back to school

Feeling KOOL – Back to School

Our kids are going back to school this month.  Common sense can go a long way toward staying healthy in school. Teach your children the basics…   Use hand sanitizer. Give your child alcohol-based hand […]

07/30/2014

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Feeling KOOL – Running

Running for as little as five to ten minutes a day could lower a person’s risk of heart attack or stroke.    A new study found that running less than six miles a week at […]

94.5 KOOL FM–07/29/2014

KOOLHealth_PST

Feeling KOOL – Work Those Muscles

Starting around 40, we lose about a half pound of muscle mass every year, and, unfortunately, we tend to replace it with fat. Resistance training can counteract age-related muscle loss, keeping your weight down and […]

94.5 KOOL FM–07/28/2014

Photo by:  PAUL J. RICHARDS/AFP/Getty Images

Feeling KOOL – Lean Beef

Lean beef might help lower risk of heart disease. The American Heart Association suggests people on its DASH eating plan get their protein from plant sources like beans. Researchers at Penn State say small amounts […]

94.5 KOOL FM–07/18/2014

Photo By: Jordan Siemens/Getty Images

Feeling KOOL – Are YOU exercising?

Twenty-five percent of American adults do no exercise at all.  The Centers For Disease Control also reported Wednesday that 15-percent of all young people avoid exercise altogether.  The most sedentary states in the country are […]

94.5 KOOL FM–07/17/2014

KOOLHealth_PST

Feeling KOOL – Women + Stress = Weight Gain

Stress may be a key risk factor for women when it comes to weight gain.  Researchers at the Ohio State University found women who are stressed either at home or in their jobs have slower […]

94.5 KOOL FM–07/14/2014

Photo by: TANG CHHIN SOTHY/AFP/Getty Images

Feeling KOOL – An Apple a Day

Apparently an apple a day can do wonders for your sex life.  A new study suggests women who eat one to two apples per day enjoy better sex than those who don’t.  Researchers in Italy […]

94.5 KOOL FM–07/11/2014

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