kool health

Grand Canyon N.P. Gets Stimulus Dollars To Re-Build Trails

Feeling KOOL – Hiking for FREE

You’ve heard USE it or LOSE it! Keep your body moving….that could be parking AWAY from whatever store you’re going to JUST to get a little more exercise walking to to the door. Another idea?  […]

94.5 KOOL FM–08/25/2014

Photo by: Don Murray / Getty Images

Feeling KOOL – Botox

A new study shows that Botox may not only fight wrinkles, but stomach cancer as well.  Scientists tested the drug on mice and were able reduce the number of tumors in their stomach.  Botox also […]

94.5 KOOL FM–08/22/2014

KOOLHealth_PST

Feeling KOOL – Prep for Battle

Instead of wasting energy by stewing about stressful situations, SEALS spend hours in mental dress rehearsals before springing into action.  It’s called mental loading and YOU can practice  it too.   When you boss calls […]

94.5 KOOL FM–08/21/2014

KOOLHealth_PST

Feeling KOOL – better skin

The secret to better skin – the secret to a soft, radiant complexion is to exfoliate…a couple times a week. And there is a scrub that is just right for you out there…your skin is […]

94.5 KOOL FM–08/20/2014

KOOLHealth_PST

Feeling KOOL – Walking More is EASY!

We are always looking for MORE ways to get exercise.  This is such a simple way to get in that extra mile.   WEAR A PEDOMETER: New research suggests that routinely wearing a pedometer encourages […]

94.5 KOOL FM–08/18/2014

Throw-In Practice

Feeling KOOL – Student Athletes – Part 5 (Be Smart)

It’s the FINAL night of high school volleyball tryouts for my daughter, Lucy.  The second round of cuts were last night.  So far so good! All week, I’ve been sharing health tips for our student […]

94.5 KOOL FM–08/15/2014

KOOLHealth_PST

Feeling KOOL – Student Athletes – Part 4 (Rest and Recovery)

It’s day FOUR of high school volleyball tryouts for my daughter, Lucy.  Last night was the first round of cuts.  AHHH!  I think I’m more nervous than she is…okay,maybe not. All week, I’ll be sharing […]

94.5 KOOL FM–08/14/2014

Photo By: Ferran Traite Soler/Getty Images

Feeling KOOL- Student Athletes – Part 3 (Train Smart)

It’s day THREE of high school volleyball tryouts for my daughter, Lucy.  TOUGH!  Tonight will be the first round of cuts. All week, I’ll be sharing health tips for our student athletes.  We are going […]

94.5 KOOL FM–08/13/2014

Photo by: Peter Macdiarmid / Getty Images

Feeling KOOL – Student Athletes – Part 2 (Eat Smart)

It’s day two of high school volleyball tryouts for my daughter, Lucy.  So far so good. All week, I’ll be sharing health tips for our student athletes.  We are going to talk eating smart, training […]

94.5 KOOL FM–08/12/2014

KOOLHealth_PST

Feeling KOOL – Student Athletes – Part 1 (Be a Smart Parent)

My daughter, Lucy, has high school volleyball tryouts this week…all week.  When I was in high school we went to the sports field or the school gym after school, tried out for our sport and […]

94.5 KOOL FM–08/11/2014

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