kool health

Feeling KOOL – Breakfast Cereal

My daughter LOVES breakfast cereal.  If I would let her, she would eat it for all three meals a day. Parents are tasked with finding a healthy cereal for their kids that they will actually […]


Now Wash Your Hands

Feeling KOOL – Secrets from people who NEVER get sick

We’re getting into cold and flu season, so here’s a list from Health.com of the four ‘secrets’ of people who never get sick.  Although they’re not really ‘secrets’ just common sense.   1.  Get as […]

94.5 KOOL FM–10/21/2014

(Photo by Justin Sullivan/Getty Images)

Feeling KOOL – THREE Ways to Fight the Flu

It’s flu season – or at least its getting there.  And no one likes to be sick!   So what  can you do to stay healthy this year.   1. Take the time to get your […]

94.5 KOOL FM–10/20/2014

(Photo by David Cannon/Getty Images)

Feeling KOOL – Home Gym

If you can’t afford a gym membership, you have options. Building a home gym isn’t as difficult or expensive as you might think.  Fitness instructor Melissa Hendricks with the Cleveland Clinic says with a few […]

94.5 KOOL FM–10/17/2014

(Photo by Bruce Bennett/Getty Images)

Feeling KOOL – Copy Cat

Copy your kitty:   Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. Yoga works great too!

94.5 KOOL FM–10/14/2014

National Coffee Day Celebrates 100 Million US Coffee Drinkers

Feeling KOOL – Coffee

A person’s genes may determine how the body reacts to coffee.  Researchers at the Harvard School of Public Health claim to have discovered six new genetic variants which could dictate how much coffee a person […]

94.5 KOOL FM–10/10/2014


Feeling KOOL – The 30 Day Rule

Remember the 30-day rule. “‘It takes about four weeks for the body to adapt to lifestyle changes,” says Price. That’s why people who give up on their fitness programs tend to do so within the […]

94.5 KOOL FM–10/10/2014

Feeling KOOL – Spice up your LOVE Life

Relationships become  stale and predictable.  It happens to the  best of us.  So it is  time to try something new! Here are some spicy suggestions that can  help you break out of a relationship rut. […]

94.5 KOOL FM–10/09/2014

Smartphone Apps

Feeling KOOL – Health APPs

Most Americans can’t be bothered to track their health and fitness on a mobile app.  According to a new survey for MobiHealthNews.com from TechnologyAdvice, only a quarter of Americans say they are currently monitoring their […]

94.5 KOOL FM–10/07/2014

Feeling KOOL – Get YOur Flu Shots

It’s time to get your FLU shot. New York City Health Commissioner Dr. Mary Bassett is urging everyone to get flu shots by January, which is peak season for the flu.  It comes as an […]

94.5 KOOL FM–10/03/2014




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