kool health

Feeling KOOL – Grill Safer – with Beer

Charring meat can lead to the formation of cancer – causing compounds.  But a new study finds that marinating meat in beer for four hours before grilling can cut down on levels of these carcinogenic […]

94.5 KOOL FM–12/12/2014

Photo by Spencer Platt/Getty Images

Feeling KOOL – Holiday Driving

It is never a good idea to get behind the wheel when you’e tired.  And drowsiness can sneak up on you when you’re already on your way to visit the family.  Even if you felt […]

94.5 KOOL FM–12/11/2014

Feeling KOOL – Foods to Avoid this Christmas

We indulge over the holidays. But what are the foods that really can cause havoc to your health this Christmas. You hear it all the time – don’t drink your calories. *  Step…away…from the eggnog. […]

94.5 KOOL FM–12/10/2014

(Mario Villafuerte/Getty Images)

Feeling KOOL – Don’t spread germs

Wash hands often to help prevent the spread of germs. It’s flu season. Wash your hands with soap and clean running water for at least 20 seconds. Simple but effective.

94.5 KOOL FM–12/09/2014

Christmas Tree

Feeling KOOL – Christmas is Good for your Health

The whole “Christmas spirit” thing is all about being generous and nice to other people.  Which is actually good for your HEALTH, according to science.  Here are three ways being generous around the holidays can […]

94.5 KOOL FM–12/08/2014

Feeling KOOL – 10 Cokes a Day

Don’t drink your calories!! What would happen If you drank ten Cokes a day for a whole month?  According to a filmmaker who took on the challenge, you gain 23 pounds.  The soda-guzzler behind that […]

94.5 KOOL FM–12/05/2014

Feeling KOOL – New Year Diet

In just a few weeks, people will start making New Year’s resolutions.  If you’re wanting to go on a diet, start making small changes to what you eat now.   Stay away from eliminating foods […]

94.5 KOOL FM–12/04/2014

Feeling KOOL – Another Fad Diet?

As far as fad diets go, this one sounds better than eating only radishes and pecans for two weeks or whatever.  As long as you’re cool with going to bed a bit hungry. Researchers at […]

94.5 KOOL FM–12/03/2014

Feeling KOOL – Uncontrolled Diabetes

Scientists are saying diabetics with high blood sugar levels score worse on brain power tests later in life than those whose levels are under control.  A study released Monday suggests controlling glucose levels early in […]

94.5 KOOL FM–12/02/2014

Feeling KOOL – Holiday Stress

About 80% of people say they get stressed during the holiday season. Stress can cause fatigue and irritability and can lead to overeating, drinking and even depression.  Plan out the holidays and trying to focus […]

94.5 KOOL FM–12/01/2014

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