kool health

Feeling KOOL – Holiday Stress

About 80% of people say they get stressed during the holiday season. Stress can cause fatigue and irritability and can lead to overeating, drinking and even depression.  Plan out the holidays and trying to focus […]

94.5 KOOL FM–12/01/2014

Feeling KOOL – Turkey Trot

Each Thanksgiving my girlfriend Traci puts together the neighborhood Turkey Trot.  It’s basically a little 3 mile run Thanksgiving  morning.  It’s great fun and the perfect way to start the holiday. Thanksgiving Day has become […]

94.5 KOOL FM–11/21/2014

Feeling KOOL – After the Feast! Now What!?

We OVER EAT during the holidays.  The day after the big meal is a chance to start fresh…to detox after your Thanksgiving feast. Yoga for digestion: You don’t even have to wait for the next […]

94.5 KOOL FM–11/20/2014

Feeling KOOL – Lighten Up Thanksgiving

Whether you are hosting Thanksgiving dinner or bringing a few dishes to share, make your recipes healthier with less fat, sugar, and calories. YES – You can do it! No one will notice if you […]

94.5 KOOL FM–11/19/2014

(Photo by Neilson Barnard/Getty Images for The New York Culinary Experience)

Feeling KOOL – Eating at Home

A new study says eating at home is a key ingredient in a healthier diet.    Researchers at Johns Hopkins Bloomberg School of Public Health report that people who cook most of their meals at […]

94.5 KOOL FM–11/18/2014

Photo by HOANG DINH NAM/AFP/GettyImages

Feeling KOOL – The Great American Smokeout

The Great American Smokeout is this Thursday.  The American Cancer Society encourages smokers to quit the habit on the third Thursday of each November.  Tobacco use is the single largest preventable cause of disease and […]

94.5 KOOL FM–11/17/2014

pumpkin pie

Feeling KOOL – Holiday PIE

Watching what you eat?  Good luck!  It’s the holidays!  The holidays are a time to indulge, so if you want to satisfy your sweet tooth, you should know which holiday pies are the healthiest for […]

94.5 KOOL FM–11/14/2014

Feeling KOOL – Doggy Hazards

Try to curb the urge to feed your dog scraps of Thanksgiving food under the table.  It’s just not good for them.   1. DOGGY HAZARD #1: LEFT OUT LEFTOVERS Many dogs get sick not […]

94.5 KOOL FM–11/13/2014


Feeling KOOL – DIY Decongestant Drops

I found this on Pinterest…one of my favorite sites. If you’ve ever woke up to a stuffy nose thanks to allergens in the air you know how nice it would be to be able to […]

94.5 KOOL FM–11/12/2014

Feeling KOOL – Another use for HONEY

I’ve had peanut butter and honey sandwiches…I like English Muffins with butter and honey…but on a cut???   Pour a dab of honey on a cut before covering it with a bandage. Believe it or […]

94.5 KOOL FM–11/10/2014




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