kool health

Photo By: Ferran Traite Soler/Getty Images

Feeling KOOL- Student Athletes – Part 3 (Train Smart)

It’s day THREE of high school volleyball tryouts for my daughter, Lucy.  TOUGH!  Tonight will be the first round of cuts. All week, I’ll be sharing health tips for our student athletes.  We are going […]

94.5 KOOL FM–08/13/2014

Photo by: Peter Macdiarmid / Getty Images

Feeling KOOL – Student Athletes – Part 2 (Eat Smart)

It’s day two of high school volleyball tryouts for my daughter, Lucy.  So far so good. All week, I’ll be sharing health tips for our student athletes.  We are going to talk eating smart, training […]

94.5 KOOL FM–08/12/2014


Feeling KOOL – Student Athletes – Part 1 (Be a Smart Parent)

My daughter, Lucy, has high school volleyball tryouts this week…all week.  When I was in high school we went to the sports field or the school gym after school, tried out for our sport and […]

94.5 KOOL FM–08/11/2014


Feeling KOOL – Healthy Snacks for the Kids

My daughter has volleyball tryouts next week.  She is trying to eat healthy and prepare for the 5 days of grueling pressure of trying to make the Horizon High School volleyball team.  Just like any […]

94.5 KOOL FM–08/08/2014

Photo Illustration by Justin Sullivan/Getty Images

Feeling KOOL – AW NUTS!

My family and I went camping in California last month.  When we pulled into the campsite my daughter Lucy screamed that she saw a rat. It wasn’t a rat – it was a squirrel! A […]

94.5 KOOL FM–08/07/2014

Photo by: John Moore / Getty Images

Feeling KOOL – Feed your Child Breakfast

Attention, children: Do not skip breakfast — or your grades could pay a price. Evidence suggests that eating breakfast really does help kids learn. After fasting all night, a developing body (and brain) needs a […]

94.5 KOOL FM–08/06/2014

Photo by: Timothy A Clary / Getty Images

Feeling KOOL – Insomnia

Often you wake up in the middle of the night, you don’t fall asleep again no matter how much you try, instead you end up tossing and turning restlessly all through the night. This can […]

94.5 KOOL FM–08/05/2014


Feeling KOOL – It’s all in the Color

Fight Cancer with bright colors.   The brighter the produce color is the better antioxidant it is. Blueberries (and other bright-colored berries), red cabbage, and eggplant are a few good antioxidant foods. In a study, […]

94.5 KOOL FM–08/04/2014


Feeling KOOL – Skin Cancer

A new report blames sunbathing and tanning beds for rising rates of skin cancer.    The acting U.S. Surgeon General issued a report about the dangers of tanning on Tuesday.  It cites a 200 percent […]

94.5 KOOL FM–08/01/2014

Back to school

Feeling KOOL – Back to School

Our kids are going back to school this month.  Common sense can go a long way toward staying healthy in school. Teach your children the basics…   Use hand sanitizer. Give your child alcohol-based hand […]





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