kool health

Photo by Chris Hondros/Getty Images

Feeling KOOL – No More Excuses!

I’ll be honest.  I am trying to lose weight and get in shape again.  I have put on quite a few pounds over the last couple years.  A few things have attributed to my weight […]

94.5 KOOL FM–02/17/2015

Glendale Chocolate Affaire

Feeling KOOL – The BEST (and worst) treats for Valentines Day

Valentine’s Day is a day of indulgence. We indulge in love, celebration and, most of all, sweets. You should know what your best options are when it comes to Valentine’s Day treats. Enjoy everything in […]

94.5 KOOL FM–02/13/2015

Glendale Chocolate Festival 2-5-11 022

Feeling KOOL – Chocolate

Chocolate’s rich history with love dates back to 600 B.C. but it’s far from a love potion.  A clinical dietitian from University Hospitals says giving your significant other a box of chocolates on Valentine’s day […]

94.5 KOOL FM–02/12/2015

Feeling KOOL – Smart Insulin

By step-son,  Hayden, has Type 1 Diabetes so whenever I see information on the headway that is being made to fight this – I need to share.   Researchers say they’ve come up with insulin […]

94.5 KOOL FM–02/10/2015

Feeling KOOL – Dry Lips

Cold, windy conditions are sure signs of winter, but they’re also the perfect recipe for chapped lips. If you’re trying to keep your lips moist, don’t lick them. Also use a lip balm that is […]

94.5 KOOL FM–02/09/2015

red flowers

Feeling KOOL – National Wear Red Day

Today is National Wear Red Day! It’s a day when people across the country are encouraged to wear RED and show support for efforts to combat heart disease and stroke in women. The special say […]

94.5 KOOL FM–02/06/2015

Photo By : Mike Powell

Feeling KOOL – Running? Not so fast!

A new study shows that running faster is just as harmful to your health as sitting around and doing nothing.  The study from the American College of Cardiology says that running faster than seven miles […]

94.5 KOOL FM–02/05/2015

Feeling KOOL – Money and Exercise

Apparently not having to worry about money can free up time for extra exercise.  A new survey from TD Bank finds that those who consider themselves financially stable are also more likely to be making […]

94.5 KOOL FM–02/04/2015

Feeling KOOL – Adult Immunizations

Everyone is talking about immunizations because of the recent measles outbreak.  But those shots are not just for the kiddos. When it comes to immunizations kids typically come to mind, but adults need some too. […]

94.5 KOOL FM–02/03/2015


Feeling KOOL – Bananas

  Bananas are not just for monkeys.  Bananas are the world’s perfect food….   Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter. Eat […]

94.5 KOOL FM–02/02/2015