kool health

12 - to hold their binky for them while they sleep - 385x280

Feeling KOOL – Sleep Loss

Less sleep could age your brain very quickly.    Researchers say this could help with future work on sleep loss and how it contributes to cognitive decline.  The researchers also found sleep-deprived older adults develop […]

94.5 KOOL FM–07/02/2014

KOOLHealth_PST

Feeling KOOL – Skipping Knee Surgery

When to skip knee surgery: If you’re battling knee pain but  the joint still has a full range of motion, you may want to hold off on surgery – even if an MRI reveals a […]

94.5 KOOL FM–06/30/2014

Photo by Joe Raedle/Getty Images

Feeling KOOL – Re-think your Workouts

Want to avoid a weight-loss plateau? Focus on how much fun your workouts are. French researchers studied women who were told they were walking to test a new mp3 player.  They found the women chose […]

94.5 KOOL FM–06/26/2014

Photo by Orlando /Three Lions/Getty Images

Feeling KOOL

Cheering up people with low self-esteem may be a waste of time.  Canadian researchers found that when bad things happen to these people they don’t want friends to tell them they’re good and worthy.  Instead, […]

94.5 KOOL FM–06/25/2014

Photo by Amanda Edwards/Getty Images

Feeling KOOL – Ways to Flatten Your Belly

Wouldn’t it be wonderful if you could watch your belly disappear? Here are ten easy ways that you can flatten your belly every day–from simple tips that you can incorporate into your daily life to […]

94.5 KOOL FM–06/24/2014

Photo by Andreas Rentz/Getty Images

Feeling KOOL – Sun Addiction

Sunbathing for hours by the pool or at the beach may affect humans in the same way the drug heroin does.  Researchers at Harvard Medical School say the sun’s ultraviolet rays produce endorphins that make […]

94.5 KOOL FM–06/23/2014

JEAN CHRISTOPHE MAGNENET/AFP/Getty Image

Feeling KOOL – Heat makes us LAZY

The heat of the summer makes us lazy.  Clinical psychologist Doctor Scott Bea with the Cleveland Clinic says it can be blamed on our childhood.  Our bodies learned summer time meant summer break, and our […]

94.5 KOOL FM–06/20/2014

Photo By: Paul Bradbury/Getty Images

Feeling KOOL – Heat and Exercise

Exercising in warm weather can be difficult and sometimes dangerous.  Experts say staying away from cotton clothing will help you deal with the heat. You should wear lightweight, moisture wicking clothes.  Of course, clothing isn’t […]

94.5 KOOL FM–06/19/2014

International Settecolli Trophy - Day 3

Feeling KOOL – Benefits of Swimming

Swimming offers something no other aerobic exercise does: the ability to work your body without harsh impact to your skeletal system. When the human body is submerged in water, it automatically becomes lighter. When immersed […]

94.5 KOOL FM–06/16/2014

Hurricane-Damaged Citrus Crop Leads To Higher Juice Prices

Feeling KOOL – Vitamin D

A new study is suggesting a link between vitamin D deficiency and early death. Researchers at U-C San Diego say people with lower levels of vitamin D in their blood are twice as likely to […]

94.5 KOOL FM–06/13/2014

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