kool health

Feeling KOOL – Keep your body YOUNG

WHO KNEW it was this easy! If you do THIS your body will stay young. JUMPING!  Just jumping can decrease your risk of osteoporosis and fractures later in life.   According to a new study, all […]

94.5 KOOL FM–08/29/2014

Feeling KOOL – Going Organic

Going organic IS healthier.   Buying produce grown free of pesticides makes logical sense.  But research has not clearly shown the nutritional benefits….until now. A large scale study published in the British Journal Of Nutrition […]

94.5 KOOL FM–08/28/2014

Feeling KOOL – Walk Your Dog

A new study from the University of Liverpool suggests the people need some “dog owner education”  and MORE pet facilities and this will help motivate people to get out and exercise more.  It is estimated […]

94.5 KOOL FM–08/27/2014

Feeling KOOL – Medical Marijuana

Researchers believe that medical marijuana is becoming a lifesaver.  The new study shows that states which have legalized pot are seeing an average of two-thousand fewer deaths a year from prescription drugs.  Researchers from the […]

94.5 KOOL FM–08/26/2014

Grand Canyon N.P. Gets Stimulus Dollars To Re-Build Trails

Feeling KOOL – Hiking for FREE

You’ve heard USE it or LOSE it! Keep your body moving….that could be parking AWAY from whatever store you’re going to JUST to get a little more exercise walking to to the door. Another idea?  […]

94.5 KOOL FM–08/25/2014

Photo by: Don Murray / Getty Images

Feeling KOOL – Botox

A new study shows that Botox may not only fight wrinkles, but stomach cancer as well.  Scientists tested the drug on mice and were able reduce the number of tumors in their stomach.  Botox also […]

94.5 KOOL FM–08/22/2014


Feeling KOOL – Prep for Battle

Instead of wasting energy by stewing about stressful situations, SEALS spend hours in mental dress rehearsals before springing into action.  It’s called mental loading and YOU can practice  it too.   When you boss calls […]

94.5 KOOL FM–08/21/2014


Feeling KOOL – better skin

The secret to better skin – the secret to a soft, radiant complexion is to exfoliate…a couple times a week. And there is a scrub that is just right for you out there…your skin is […]

94.5 KOOL FM–08/20/2014


Feeling KOOL – Walking More is EASY!

We are always looking for MORE ways to get exercise.  This is such a simple way to get in that extra mile.   WEAR A PEDOMETER: New research suggests that routinely wearing a pedometer encourages […]

94.5 KOOL FM–08/18/2014

Throw-In Practice

Feeling KOOL – Student Athletes – Part 5 (Be Smart)

It’s the FINAL night of high school volleyball tryouts for my daughter, Lucy.  The second round of cuts were last night.  So far so good! All week, I’ve been sharing health tips for our student […]

94.5 KOOL FM–08/15/2014




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