kool health

Feeling KOOL – Smart Insulin

By step-son,  Hayden, has Type 1 Diabetes so whenever I see information on the headway that is being made to fight this – I need to share.   Researchers say they’ve come up with insulin […]

94.5 KOOL FM–02/10/2015

Feeling KOOL – Dry Lips

Cold, windy conditions are sure signs of winter, but they’re also the perfect recipe for chapped lips. If you’re trying to keep your lips moist, don’t lick them. Also use a lip balm that is […]

94.5 KOOL FM–02/09/2015

red flowers

Feeling KOOL – National Wear Red Day

Today is National Wear Red Day! It’s a day when people across the country are encouraged to wear RED and show support for efforts to combat heart disease and stroke in women. The special say […]

94.5 KOOL FM–02/06/2015

Photo By : Mike Powell

Feeling KOOL – Running? Not so fast!

A new study shows that running faster is just as harmful to your health as sitting around and doing nothing.  The study from the American College of Cardiology says that running faster than seven miles […]

94.5 KOOL FM–02/05/2015

Feeling KOOL – Money and Exercise

Apparently not having to worry about money can free up time for extra exercise.  A new survey from TD Bank finds that those who consider themselves financially stable are also more likely to be making […]

94.5 KOOL FM–02/04/2015

Feeling KOOL – Adult Immunizations

Everyone is talking about immunizations because of the recent measles outbreak.  But those shots are not just for the kiddos. When it comes to immunizations kids typically come to mind, but adults need some too. […]

94.5 KOOL FM–02/03/2015

bananas_logo

Feeling KOOL – Bananas

  Bananas are not just for monkeys.  Bananas are the world’s perfect food….   Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter. Eat […]

94.5 KOOL FM–02/02/2015

Feeling KOOL – Puzzles

We celebrated National Puzzle Day on Thursday.  Puzzles can be fun and sometimes a challenge.  And it’s important to remember that staying mentally active is just as important as being physically active.  Experts say puzzles […]

94.5 KOOL FM–01/30/2015

Feeling KOOL – Eat Less during SB49

Other than Thanksgiving, Americans eat more on Super Bowl Sunday than any other day of the year.   A recent study found the average person consumes 2,400 calories during the game.  Which is on the […]

94.5 KOOL FM–01/29/2015

weigh in

Feeling KOOL – Body Image

Body image problems – we all have them to some degree.   Many will admit that there’s something about our bodies we don;t like, but having a bad body image can lead to low self […]

94.5 KOOL FM–01/23/2015

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