kool health

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Feeling KOOL – Frozen Meals

Too busy to cook?   What to do? What to do? Everyone’s overly busy during the holidays, and most of us want to spend our time shopping, decorating, or seeing friends and family, which leaves less […]

94.5 KOOL FM–12/18/2014

KOOLHealth_PST

Feeling KOOL – You’re only as OLD as you FEEL

A new study confirms that you are only as old as you feel.  A study shows that adults who felt at least one year older than their actual age were more likely to die within […]

94.5 KOOL FM–12/17/2014

Christmas cookies - 24

Feeling KOOL – Change your focus

Most holidays are associated with certain foods. Christmas at your house might not be the same without your aunt’s green been casserole, but that doesn’t mean food has to be the main focus. Instead, throw […]

94.5 KOOL FM–12/16/2014

Photo by Justin Sullivan/Getty Images

Feeling KOOL – Identifying the FLU

With flu season upon us, it’s important to be able to identify whether or not you actually have the flu or something else. Doctors are quick to point out that the flu is a respiratory […]

94.5 KOOL FM–12/15/2014

Feeling KOOL – Grill Safer – with Beer

Charring meat can lead to the formation of cancer – causing compounds.  But a new study finds that marinating meat in beer for four hours before grilling can cut down on levels of these carcinogenic […]

94.5 KOOL FM–12/12/2014

Photo by Spencer Platt/Getty Images

Feeling KOOL – Holiday Driving

It is never a good idea to get behind the wheel when you’e tired.  And drowsiness can sneak up on you when you’re already on your way to visit the family.  Even if you felt […]

94.5 KOOL FM–12/11/2014

Feeling KOOL – Foods to Avoid this Christmas

We indulge over the holidays. But what are the foods that really can cause havoc to your health this Christmas. You hear it all the time – don’t drink your calories. *  Step…away…from the eggnog. […]

94.5 KOOL FM–12/10/2014

(Mario Villafuerte/Getty Images)

Feeling KOOL – Don’t spread germs

Wash hands often to help prevent the spread of germs. It’s flu season. Wash your hands with soap and clean running water for at least 20 seconds. Simple but effective.

94.5 KOOL FM–12/09/2014

Christmas Tree

Feeling KOOL – Christmas is Good for your Health

The whole “Christmas spirit” thing is all about being generous and nice to other people.  Which is actually good for your HEALTH, according to science.  Here are three ways being generous around the holidays can […]

94.5 KOOL FM–12/08/2014

Feeling KOOL – 10 Cokes a Day

Don’t drink your calories!! What would happen If you drank ten Cokes a day for a whole month?  According to a filmmaker who took on the challenge, you gain 23 pounds.  The soda-guzzler behind that […]

94.5 KOOL FM–12/05/2014

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