kool health

KOOLHealth_PST

Feeling KOOL – MORE reasons to exercise

I know!  Some days you don’t feel like exercising. BUT here are a couple reason TO exercise.   1.  To look great…exercise firms your body, improves posture and even makes your skin glow.  Looking your […]

94.5 KOOL FM–04/18/2014

KOOLHealth_PST

Feeling KOOL – Why we need to exercise – Part 1

1. To prevent disease   Exercise has been proven to reduce the risk of just about every single health probelm known to man, from stroke to heart disease to cancer to osteoporosis.  Exercise is also […]

94.5 KOOL FM–04/15/2014

KOOLHealth_PST

Feeling KOOL – Cholesterol and Kids

Many parents wonder if cholesterol screening for kids is necessary.  Doctors say it’ll do a body good.    In the past, children were only tested if there were red flags such as obesity, diabetes or […]

94.5 KOOL FM–04/14/2014

KOOLHealth_PST

Feeling KOOL – Beat the Sneezes

There are more than 240 allergens, some rare and others very common.   If you’re a sneezer due to pollen: close your car’s windows while driving, rather switch on the internal fan (drawing in air […]

94.5 KOOL FM–04/11/2014

KOOLHealth_PST

Feeling KOOL – Dry Eyes

  If you suffer from dry eyes, up your seafood intake. Salmon, sardines, and mackerel contain omega-3 fatty acids, which the body uses to produce tears, among other things. Research suggests that people who consume […]

94.5 KOOL FM–04/10/2014

KOOLHealth_PST

Feeling KOOL – Junk Food makes you Lazy

A researcher at UCLA in California says junk food could be making people lazy.    Biologist Aaron Blaisdell bases the findings on his study which fed two groups of rats two different diets.  The rats […]

94.5 KOOL FM–04/09/2014

KOOLHealth_PST

Feeling KOOL – NO time to exercise?

One of the biggest excuses people make when it comes to exercising is not having enough time to do it.  But there are ways to squeeze in a workout.  More research shows short, intense exercise […]

94.5 KOOL FM–04/08/2014

KOOLHealth_PST

Feeling KOOL – Asthma

What was an unusually wet winter for much of the country is expected to give way to a bad allergy season.  When pollen counts go up, typically the number of new asthma cases does too.  […]

94.5 KOOL FM–04/07/2014

KOOLHealth_PST

Feeling KOOL – Insomnia and Strokes

People with sleep disorders are at a much higher risk of strokes.  New research published in an American Heart Association journal shows that insomnia boosts the chances of getting a stroke by more than 50-percent.  […]

94.5 KOOL FM–04/04/2014

KOOLHealth_PST

Feeling Kool – The Sun and your Weight

Basking in morning sunlight can help you control your weight.    A new study says people who are exposed to morning sunlight are more trim than folks who get more afternoon sun.  Researchers with Northwestern […]

94.5 KOOL FM–04/03/2014

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