insomnia

Photo by: Timothy A Clary / Getty Images

Feeling KOOL – Insomnia

Often you wake up in the middle of the night, you don’t fall asleep again no matter how much you try, instead you end up tossing and turning restlessly all through the night. This can […]

94.5 KOOL FM–08/05/2014

Photo By: PM Images/Getty Images

Feeling KOOL – Insomnia and Strokes

People with sleep disorders are at a much higher risk of strokes.  New research published in an American Heart Association journal shows that insomnia boosts the chances of getting a stroke by more than 50-percent.  […]

94.5 KOOL FM–04/04/2014

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Feeling KOOL

Go Camping! The growing number of lights in our homes, from smartphones, computers and LCD displays on appliances, can negatively impact sleep by confusing the body’s natural cycle. The fix?  According to Current Biology, go […]

94.5 KOOL FM–09/27/2013

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