health tip

Photo by: Philippe Hugen / Getty Images

Feeling KOOL – Prevent Those Cavities!

Eat Japanese Food In addition to following good dental hygiene, you can help prevent cavities by adding more shiitake mushrooms and wasabi to your diet. Both foods contain compounds that help fight the bacteria that […]

94.5 KOOL FM–11/04/2013

Photo by: Lisa Maree Williams / Getty Images

Feeling KOOL – Need Help Sleeping?

Troubled Sleeping? Have a good night’s rest with this natural sleep aid! Tart cherry contains a healthy dose of all-natural melatonin that assists in getting good-quality sleep. Try swapping your midnight snack with an 8-ounce […]

94.5 KOOL FM–10/30/2013

Photo by: Stuart Nicol  / Getty Images

Feeling KOOL – Decrease your appetite!

With Halloween HERE…how are you going to NOT eat your kids’ candy?  SOOOO tempting. Got gum? “Chew gum before taking out the candy dish,” Dr. Albers recommends. “According to a study in the journal Appetite, […]

94.5 KOOL FM–10/29/2013


Feeling KOOL

Your dirtiest foot forward. If your ankles, knees, and hips ache from running on pavement, head for the dirt. Soft trails or graded roads are a lot easier on your joints than the hard stuff. […]

94.5 KOOL FM–09/30/2013


Feeling KOOL

Cool off without a beer.   Don’t eat carbohydrates for at least an hour after exercise. This will force your body to break down body fat, rather than using the food you ingest. Stick to […]

94.5 KOOL FM–09/23/2013


Feeling Kool

Each weekday morning Tom and Maria pass along a KOOL health tip!  Tips for Staying Cool This Summer Be aware of the heat. Pay attention to it and modify your activities appropriately. Pay attention to […]

94.5 KOOL FM–06/10/2013