feeling kool

Feeling KOOL – Don’t eat out of Boredom.

My daughter is a great kid.  She makes these motivational posters with positive affirmations on them…She cuts outs goals and tips from  magazines. I stole this from her latest poster. Not sure where she found […]

94.5 KOOL FM–09/30/2014

Feeling KOOL – Get rid of that HEADACHE

Sometimes headaches just linger….they won’t go away.   I’m not talking about the crippling migraines that keep you home from work…just the inconvenient head – aches… What to do?  What to do? Placing something soft and […]

94.5 KOOL FM–09/29/2014

(Photo illustration by Justin Sullivan/Getty Images)

Feeling KOOL – Artificial Sweeteners and Diabetes

Something else to worry about. A new study links artificial sweeteners with diabetes.      Researchers at the Weizman Institute of Science in Israel say mice that received artificial sweeteners showed higher levels of glucose […]

94.5 KOOL FM–09/18/2014

Photo by: Sean Gallup / Getty Images

Feeling KOOL – Bigger Bellies

Adult waistlines are continuing to expand.  The CDC says the size of the average American belly has increased an inch over the past decade to a circumference of nearly 39 inches.  CDC researchers warn that […]

94.5 KOOL FM–09/17/2014

Feeling KOOL – Diabetes Epidemic

More than one in three Americans 20 years of age or older have pre-diabetes, a condition marked by higher-than-normal blood sugar.    Another 12 percent are suffering from diabetes, either diagnosed or undiagnosed.  Add it […]

94.5 KOOL FM–09/16/2014

(Photo: CLAUDIO SANTANA/AFP/GettyImages)

Feeling KOOL – MALE Birth Control

A reversible birth control shot for men could be available in less than three years.  Researchers are developing a substance that has the same effect as a vasectomy, but it isn’t permanent.  Researchers say the […]

94.5 KOOL FM–09/15/2014


Feeling KOOL – There’s an APP for that.

Planned Parenthood is testing both an app and online service in an effort to provide care to women in rural communities.    Available only in Minnesota and the state of Washington for now, patients can […]

94.5 KOOL FM–09/12/2014

Photo by JMN/Cover/Getty Images

Feeling KOOL – Tailgate Time-Out

Football season is here which means tailgating and all the tailgate food! How is THAT going to help your diet?  It’s time to take a Tailgate Time-out It’s an all-American past-time — the tailgate party! […]

94.5 KOOL FM–09/11/2014


Feeling KOOL – Too Much time Sitting

Scientists are convinced that spending too much time sitting down triggers a host of health problems, including heart disease, obesity and even cancer.  Researchers now say some of the damage can be reversed by simply […]

94.5 KOOL FM–09/10/2014


Feeling KOOL – Starting a Wellness Program…

It’s never too late…   It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started. 1. Write out your goals and desires. What’s your […]

94.5 KOOL FM–09/05/2014




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