feeling kool


Feeling KOOL – Bananas

  Bananas are not just for monkeys.  Bananas are the world’s perfect food….   Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin — the happy-mood brain neurotransmitter. Eat […]

94.5 KOOL FM–02/02/2015

Feeling KOOL – Puzzles

We celebrated National Puzzle Day on Thursday.  Puzzles can be fun and sometimes a challenge.  And it’s important to remember that staying mentally active is just as important as being physically active.  Experts say puzzles […]

94.5 KOOL FM–01/30/2015

Feeling KOOL – Eat Less during SB49

Other than Thanksgiving, Americans eat more on Super Bowl Sunday than any other day of the year.   A recent study found the average person consumes 2,400 calories during the game.  Which is on the […]

94.5 KOOL FM–01/29/2015

weigh in

Feeling KOOL – Body Image

Body image problems – we all have them to some degree.   Many will admit that there’s something about our bodies we don;t like, but having a bad body image can lead to low self […]

94.5 KOOL FM–01/23/2015

Nike Introduces Nike Fuel

Feeling KOOL – Fitness Trackers

I got a JAWBONE fitness tracker for Christmas from my hubby.  It tells you at the end of the day how many steps you walked, how restful your slept and how many calories you burned.  […]

94.5 KOOL FM–01/16/2015

(Photo by PHILIPPE HUGUEN/AFP/Getty Images)

Feeling KOOL – SSSSHHHH! Sleeping Baby

Taking naps might help babies remember all the new things they learn. Researchers in Germany studied babies who napped right after being taught to remove mittens from animals puppets, and infants who stayed awake after […]

94.5 KOOL FM–01/14/2015

Feeling KOOL – Being Positive is good for your Heart

A new study finds that being optimistic is good for your heart.    Researchers with the University of Illinois found that people who are optimistic scored much higher than pessimistic people on seven American Heart […]

94.5 KOOL FM–01/12/2015


Feeling KOOL – Keep your nose warm

If you want to avoid catching a cold, keep your nose warm.  New research by the Yale University School of Medicine found that the immune response to the cold virus is less effective in the […]

94.5 KOOL FM–01/08/2015

Feeling KOOL – Oatmeal

Eating a bowl of oatmeal every day might be the key to a longer life.  Harvard University researchers released a study showing that people who ate at least 33 grams of whole grain daily cut […]

94.5 KOOL FM–01/07/2015

Feeling KOOL – Change your sleep schedule for the better this year!

You probably already know that you need to get sleep to function at your best.  So you need to get on a sleep schedule.  But how do you do THAT?  It will take a little […]

94.5 KOOL FM–01/06/2015