feeling kool

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Feeling KOOL – Exercise at night?

A new study from ASU found that people who exercise in the evening sleep just as well as those who don’t. While morning exercisers reported the best sleep overall, there was no difference in sleep […]


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Feeling KOOL – Type 2 Diabetes Help

A low-carb diet instead of a low-fat one could reduce inflammation in people with type-2 diabetes.  Swedish researchers found people who lowered their carb intake had reduced inflammatory markers in their blood.  The people on […]

94.5 KOOL FM–05/09/2014

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Feeling KOOL – Food Addiction

Not being able to control your impulses could be a big risk factor in food addiction.  Researchers with Boston University Medical Center say impulsive study participants produced more of a brain chemical associated with reward.  […]

94.5 KOOL FM–05/08/2014

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Feeling KOOL – Aspirin and Internal Bleeding

The FDA is warning that taking an aspirin a day to prevent heart attacks may cause internal bleeding.  Doctor Steve Nissen with the Cleveland Clinic says the negatives outweigh the positives. The thought was that […]

94.5 KOOL FM–05/07/2014

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Feeling KOOL – THIRD Hand Smoke

Exposure to third-hand cigarette smoke…the residue that clings to clothing, carpets and furniture…may be just as deadly as smoking a cigarette directly. A study found that third-hnad smoke gets progressively more toxic the longer it […]

94.5 KOOL FM–05/01/2014

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Feeling KOOL – Sunny on Top

When your doctor tells you to wear sunscreen,  listen! You really should wear sunscreen everyday!  (and guys that means YOU with the little bald head!) And if you don’t like that beach smell…ya know coconut…look […]

94.5 KOOL FM–04/30/2014

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Feeling KOOL – Laughter IS good Medicine

Laughing could be the best weapon against age-related memory loss.  Researchers at Loma Linda University said laughter reduces neuron damage from the stress hormone cortisol.  That improved memory in older individuals.  The researchers said this […]

94.5 KOOL FM–04/29/2014

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Feeling KOOL – AW NUTS!

Question:  Eating nuts is healthy for you BUT will eating them daily make you fat? Probably not.  In fact, recent studies show that eating nuts can actually help you control your weight.  Nuts are packed […]

94.5 KOOL FM–04/25/2014

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Feeling KOOL – MORE Reasons to Exercise

Some days you just don’t feel like exercising….but exercise is worth your time….   *  To stay mentally sharp:  Exercise has been shown to improve memory and other cognitive functions, and seems to have a […]

94.5 KOOL FM–04/24/2014

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Feeling KOOL – Painkiller Help Spread the Flu

Taking acetaminophen or ibuprofen when you have the flu might make you remain sick longer and be more contagious.   Researchers determined that taking  ibuprofen or acetaminophen and similar drugs may have increased flu cases […]

94.5 KOOL FM–04/23/2014