feeling kool

Photo by JMN/Cover/Getty Images

Feeling KOOL – Tailgate Time-Out

Football season is here which means tailgating and all the tailgate food! How is THAT going to help your diet?  It’s time to take a Tailgate Time-out It’s an all-American past-time — the tailgate party! […]

94.5 KOOL FM–09/11/2014


Feeling KOOL – Too Much time Sitting

Scientists are convinced that spending too much time sitting down triggers a host of health problems, including heart disease, obesity and even cancer.  Researchers now say some of the damage can be reversed by simply […]

94.5 KOOL FM–09/10/2014


Feeling KOOL – Starting a Wellness Program…

It’s never too late…   It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started. 1. Write out your goals and desires. What’s your […]

94.5 KOOL FM–09/05/2014

Pez candies and dispensers are displayed

Feeling KOOL – Eat Candy!

Is it actually GOOD  for you to eat candy?   Dentists in Boston say you can enjoy candy you love while keeping your teeth healthy.  Dr. Peter Arsenault with Tufts University School of Dental Medicine […]

94.5 KOOL FM–09/04/2014

Feeling KOOL – Fruits and Veggies

Fruits and vegetables contain essential vitamins, minerals and fiber that help protect you  from chronic diseases, including stroke and certain cancers. Add more fruits and vegetables into your diet.   *  make half your plate […]

94.5 KOOL FM–09/03/2014


Feeling KOOL – Pistachios

Eating pistachios could help prevent type 2 diabetes.    Researchers in Spain studied people with higher-than-normal blood sugar levels.  Such people have what doctors call pre-diabetes.  Those who ate about two ounces of pistachios a […]

94.5 KOOL FM–09/02/2014

Feeling KOOL – Keep your body YOUNG

WHO KNEW it was this easy! If you do THIS your body will stay young. JUMPING!  Just jumping can decrease your risk of osteoporosis and fractures later in life.   According to a new study, all […]

94.5 KOOL FM–08/29/2014

Feeling KOOL – Going Organic

Going organic IS healthier.   Buying produce grown free of pesticides makes logical sense.  But research has not clearly shown the nutritional benefits….until now. A large scale study published in the British Journal Of Nutrition […]

94.5 KOOL FM–08/28/2014

Feeling KOOL – Walk Your Dog

A new study from the University of Liverpool suggests the people need some “dog owner education”  and MORE pet facilities and this will help motivate people to get out and exercise more.  It is estimated […]

94.5 KOOL FM–08/27/2014

Feeling KOOL – Medical Marijuana

Researchers believe that medical marijuana is becoming a lifesaver.  The new study shows that states which have legalized pot are seeing an average of two-thousand fewer deaths a year from prescription drugs.  Researchers from the […]

94.5 KOOL FM–08/26/2014




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