feeling kool

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Feeling KOOL – NO time to exercise?

One of the biggest excuses people make when it comes to exercising is not having enough time to do it.  But there are ways to squeeze in a workout.  More research shows short, intense exercise […]

94.5 KOOL FM–04/08/2014

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Feeling KOOL – Insomnia and Strokes

People with sleep disorders are at a much higher risk of strokes.  New research published in an American Heart Association journal shows that insomnia boosts the chances of getting a stroke by more than 50-percent.  […]

94.5 KOOL FM–04/04/2014

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Feeling Kool – The Sun and your Weight

Basking in morning sunlight can help you control your weight.    A new study says people who are exposed to morning sunlight are more trim than folks who get more afternoon sun.  Researchers with Northwestern […]

94.5 KOOL FM–04/03/2014

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Feeling KOOL

Turns out people who run a lot of miles each week don’t live any longer than people who don’t exercise at all.    WHAT???   And according to a new study, both groups die sooner […]

94.5 KOOL FM–04/02/2014

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Feeling KOOL-Marriage

Marriage is good for the heart. That’s according to a New York University study that shows a lower risk of heart disease among married couples. Researchers found that married people were five-percent less likely to […]

94.5 KOOL FM–03/31/2014

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Feeling KOOL – Stress at Work

We all get worked up at work but controlling the stress is possible. Doctors say to stay in the moment rather than anticipating future assignments and make sure to take breaks.  Stretching your neck and […]

94.5 KOOL FM–03/25/2014

KOOLHealth2014_PST

KOOL Health – Kids and Leukemia

There may be a link between childhood leukemia and how much vehicle exhaust a young child is exposed to. The Centers for Disease Control and Prevention reviewed seven previous studies to reach that finding, but […]

94.5 KOOL FM–03/24/2014

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Feeling KOOL – Allergies

Spring is a season many people dread because that’s when their allergies act up. It’s  a good idea to check the pollen count in your area before venturing outside, or spend time outdoors in the […]

94.5 KOOL FM–03/21/2014

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Feeling KOOL – Sleep Deprivation

Losing sleep may cause you to lose brain cells.  Researchers say long-term sleep deprivation, like that brought on by so-called shift work, drains energy from the brain even after sleeping extra hours on days off. […]

94.5 KOOL FM–03/20/2014

Photo By: Marco Di Lauro

Feeling KOOL – Headaches

Migraine headaches strike anytime but sometimes it’s tough to tell what sets them off. Dr. Stewart Tepper with the Cleveland Clinic says the most common trigger for migraine is stress. Other common triggers include alcohol, […]

94.5 KOOL FM–03/19/2014

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