feeling kool


Feeling KOOL-Marriage

Marriage is good for the heart. That’s according to a New York University study that shows a lower risk of heart disease among married couples. Researchers found that married people were five-percent less likely to […]

94.5 KOOL FM–03/31/2014


Feeling KOOL – Stress at Work

We all get worked up at work but controlling the stress is possible. Doctors say to stay in the moment rather than anticipating future assignments and make sure to take breaks.  Stretching your neck and […]

94.5 KOOL FM–03/25/2014


KOOL Health – Kids and Leukemia

There may be a link between childhood leukemia and how much vehicle exhaust a young child is exposed to. The Centers for Disease Control and Prevention reviewed seven previous studies to reach that finding, but […]

94.5 KOOL FM–03/24/2014


Feeling KOOL – Allergies

Spring is a season many people dread because that’s when their allergies act up. It’s  a good idea to check the pollen count in your area before venturing outside, or spend time outdoors in the […]

94.5 KOOL FM–03/21/2014

Photo by: Brian Cleary / Getty Images

Feeling KOOL – Sleep Deprivation

Losing sleep may cause you to lose brain cells.  Researchers say long-term sleep deprivation, like that brought on by so-called shift work, drains energy from the brain even after sleeping extra hours on days off. […]

94.5 KOOL FM–03/20/2014

Photo By: Marco Di Lauro

Feeling KOOL – Headaches

Migraine headaches strike anytime but sometimes it’s tough to tell what sets them off. Dr. Stewart Tepper with the Cleveland Clinic says the most common trigger for migraine is stress. Other common triggers include alcohol, […]

94.5 KOOL FM–03/19/2014

Photo By:  Jonathan Leibson

Feeling Kool – Tequila

Get the limes ready, tequila may be good for your health.  Researchers in Mexico say the natural sugars found in tequila could protect against obesity and type-two diabetes.  The liquor is made from the agave […]

94.5 KOOL FM–03/18/2014


Feeling KOOL – Stretching

The benefits of a well – stretched body *   Decreases muscle stiffness and increases range of motion *  May reduce your risk of injury *  Helps relieve post-exercise aches and pains *  Improves posture *  […]

94.5 KOOL FM–03/13/2014

By: Matt Cardy

Feeling KOOL – Yoga helping those with Cancer

Those who have undergone chemotherapy and radiation for beast cancer may be left battling other conditions  – including fatigue and sleep problems. A new study found that practicing yoga may help both sleep problems and […]

94.5 KOOL FM–03/12/2014

Photo By: Jose R. Aguirre

Feeling KOOL – Cook Real Food

Why should you eat at home? 1.  Cooking is healthier than not cooking. Studies have shown that home cooked meals contain fewer calories than those eaten out.  (There are always exceptions) 2.  It’s also cheaper […]

94.5 KOOL FM–03/11/2014