feeling kool

Feeling KOOL – Meatless Mondays

Lent comes to end this Thursday – so Catholics will go back to eating meat on Fridays. But, if you’d like to keep the tradition going all year, some dietitians suggest trying out “Meatless Monday’s.” The […]

94.5 KOOL FM–03/30/2015


Feeling KOOL – Neck Pain

Nearly 20-percent of us have experienced neck pain within the last three months.  Knowing the source of that pain could put you and your stiff neck on the road to relief.  A stiff neck is […]

94.5 KOOL FM–03/27/2015


Feeling KOOL – Seasonal Skin Care

Do you find that your lips are always chapped this time of year? Here are a few things that may help. Use a humidifier next to your bed when you sleep at night. When you […]

94.5 KOOL FM–03/26/2015

(Photo by Jim McIsaac/Getty Images)

Feeling KOOL – Youth Baseball

Spring has sprung and it comes with the crack of the bat and the smell of the fresh cut grass. Youth baseball is popular for kids of all ages, but if a child has arm […]

94.5 KOOL FM–03/25/2015


Feeling KOOL – Diabetes

  Today is “Diabetes Alert Day.”  The American Diabetes Association uses today to challenge all Americans to take the diabetes risk test, which can tell you if you are at risk for developing type-2 diabetes. […]

94.5 KOOL FM–03/24/2015

Corndog (Photo by Kelsey Tardio) (8)

Feeling KOOL – Dogs helping with your allergies.

Have you ever seen someone let their dog lick their face?  Gross?  Maybe…but it’s GOOD for you! Researchers at the University of Arizona are conducting a study to see if a dog’s saliva can help […]

94.5 KOOL FM–03/20/2015


Feeling KOOL – Signs you’re NOT getting enough sleep

If any of the stuff on this list applies to you, maybe skip the St. Patrick’s Day stuff tomorrow and get some sleep.  Here are four signs you’re not getting enough.   1.  You’re moody.  […]

94.5 KOOL FM–03/16/2015


Feeling KOOL – Hiking

Hiking is more than just fun.  It is good for you too. Do you have anxiety?  Hiking can help! If adrenaline, which is produced by the body to cope with real or perceived danger, isn’t […]

94.5 KOOL FM–03/12/2015

Winner Winner Chicken Dinner!

Feeling KOOL – TOO much Praise???

Parents may want to consider how often they encourage their children.  A new study from Ohio State University finds that kids who receive too much praise from their parents could grow up to struggle with […]

94.5 KOOL FM–03/11/2015

Feeling KOOL – To Eat Less …Eat More

You need to eat MORE to ultimately eat LESS!  It’s true!   Grabbing a 100-calorie snack pack of cookies or pretzels may seem like a good idea, but it’s more likely to make you hungrier […]

94.5 KOOL FM–03/10/2015