feeling kool

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Feeling KOOL – Reasons you need exercise

There are plenty of reasons you need exercise – and it’s more than to just lose weight. *  To relieve back pain:  In most cases, the best thing that you can do for back pain […]

94.5 KOOL FM–23 hours ago

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Feeling KOOL – Drink to your Health

Your body needs a steady supply of water to operate efficiently and perform the many routine housekeeping tasks that keep you healthy and energetic. So it’s probably a very good idea to consume moderate quantities […]

94.5 KOOL FM–04/21/2014

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Feeling KOOL – MORE reasons to exercise

I know!  Some days you don’t feel like exercising. BUT here are a couple reason TO exercise.   1.  To look great…exercise firms your body, improves posture and even makes your skin glow.  Looking your […]

94.5 KOOL FM–04/18/2014

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Feeling KOOL – Why we need to exercise – Part 1

1. To prevent disease   Exercise has been proven to reduce the risk of just about every single health probelm known to man, from stroke to heart disease to cancer to osteoporosis.  Exercise is also […]

94.5 KOOL FM–04/15/2014

KOOLHealth_PST

Feeling KOOL – Cholesterol and Kids

Many parents wonder if cholesterol screening for kids is necessary.  Doctors say it’ll do a body good.    In the past, children were only tested if there were red flags such as obesity, diabetes or […]

94.5 KOOL FM–04/14/2014

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Feeling KOOL – Beat the Sneezes

There are more than 240 allergens, some rare and others very common.   If you’re a sneezer due to pollen: close your car’s windows while driving, rather switch on the internal fan (drawing in air […]

94.5 KOOL FM–04/11/2014

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Feeling KOOL – Dry Eyes

  If you suffer from dry eyes, up your seafood intake. Salmon, sardines, and mackerel contain omega-3 fatty acids, which the body uses to produce tears, among other things. Research suggests that people who consume […]

94.5 KOOL FM–04/10/2014

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Feeling KOOL – Junk Food makes you Lazy

A researcher at UCLA in California says junk food could be making people lazy.    Biologist Aaron Blaisdell bases the findings on his study which fed two groups of rats two different diets.  The rats […]

94.5 KOOL FM–04/09/2014

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Feeling KOOL – NO time to exercise?

One of the biggest excuses people make when it comes to exercising is not having enough time to do it.  But there are ways to squeeze in a workout.  More research shows short, intense exercise […]

94.5 KOOL FM–04/08/2014

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Feeling KOOL – Insomnia and Strokes

People with sleep disorders are at a much higher risk of strokes.  New research published in an American Heart Association journal shows that insomnia boosts the chances of getting a stroke by more than 50-percent.  […]

94.5 KOOL FM–04/04/2014

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