feeling kool

Photo by:  PAUL J. RICHARDS/AFP/Getty Images

Feeling KOOL – Lean Beef

Lean beef might help lower risk of heart disease. The American Heart Association suggests people on its DASH eating plan get their protein from plant sources like beans. Researchers at Penn State say small amounts […]

94.5 KOOL FM–07/18/2014

Photo By: Jordan Siemens/Getty Images

Feeling KOOL – Are YOU exercising?

Twenty-five percent of American adults do no exercise at all.  The Centers For Disease Control also reported Wednesday that 15-percent of all young people avoid exercise altogether.  The most sedentary states in the country are […]

94.5 KOOL FM–07/17/2014

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Feeling KOOL – Women + Stress = Weight Gain

Stress may be a key risk factor for women when it comes to weight gain.  Researchers at the Ohio State University found women who are stressed either at home or in their jobs have slower […]

94.5 KOOL FM–07/14/2014

Photo by: TANG CHHIN SOTHY/AFP/Getty Images

Feeling KOOL – An Apple a Day

Apparently an apple a day can do wonders for your sex life.  A new study suggests women who eat one to two apples per day enjoy better sex than those who don’t.  Researchers in Italy […]

94.5 KOOL FM–07/11/2014

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Feeling KOOL – Alzheimer’s Disease

British scientists say they’ve identified ten blood proteins that can predict the onset of Alzheimer’s disease.  Their finding could pave the way for a blood test to determine whether someone will develop the brain-wasting disease.  […]

94.5 KOOL FM–07/08/2014

meat

Feeling KOOL – Older Men’s Diet

Older men may gain a boost physically, mentally and socially if they eat a diet rich in meat and fish, according to a new study from Japan. This study of more than 1,000 older adults […]

94.5 KOOL FM–07/07/2014

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Feeling KOOL – Parkinson’s Disease

Regular walking may help control Parkinson’s disease.  A recent study looked at people 60 and older with moderate Parkinson’s who take a specific medicine to control their symptoms.  The participants walked three times a week […]

94.5 KOOL FM–07/03/2014

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Feeling KOOL – Sleep Loss

Less sleep could age your brain very quickly.    Researchers say this could help with future work on sleep loss and how it contributes to cognitive decline.  The researchers also found sleep-deprived older adults develop […]

94.5 KOOL FM–07/02/2014

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Feeling KOOL – Skipping Knee Surgery

When to skip knee surgery: If you’re battling knee pain but  the joint still has a full range of motion, you may want to hold off on surgery – even if an MRI reveals a […]

94.5 KOOL FM–06/30/2014

Photo by Joe Raedle/Getty Images

Feeling KOOL – Re-think your Workouts

Want to avoid a weight-loss plateau? Focus on how much fun your workouts are. French researchers studied women who were told they were walking to test a new mp3 player.  They found the women chose […]

94.5 KOOL FM–06/26/2014

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