feeing kool


Feeling KOOL – Walking More is EASY!

We are always looking for MORE ways to get exercise.  This is such a simple way to get in that extra mile.   WEAR A PEDOMETER: New research suggests that routinely wearing a pedometer encourages […]

94.5 KOOL FM–08/18/2014


Feeling KOOL

If you sit around in office chairs all day, your knee joints aren’t being lubricated. That can lead to knee pain. Try the quad pump, a 10-second exercise that causes your cartilage to secrete fluid, […]

94.5 KOOL FM–10/15/2013