exercise

You Spend an Average of 44 Minutes a Week Thinking About Regrets . . . Here are the Top 10

The average person spends 44 minutes a week thinking about their regrets . . . that’s six minutes a day, or 38 hours a year.

02/28/2012

More Than Half of Adults Think a Ten-Minute Outdoor Recess at Work Would Be a Good Idea

If you got to run around outside for a few minutes every day, maybe swing on some monkey bars or throw around a football . . . would it make you a better worker? An […]

09/15/2011

Five Household Chores That Burn Major Calories

Did you know you can burn about 250 calories an hour from gardening?  Well, you can.  And here’s a list form “Reader’s Digest” of five more household chores that burn major calories.

08/10/2011

Swim Suit Season Is Just Around The Corner

As the weather warms up,  we go from wearing jeans and sweatshirts to shorts and tank tops.  That means the winter weight we added that WAS covered up by bulk is now hanging out there for […]

03/29/2011

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