exercise

KOOLHealth_PST

Feeling KOOL – Genetic Testing

Would YOU want to know? Genetic testing is finally cheap and useful enough for the general public.  For just $99, you can assess your genetic risk of 120 diseases at 23andme.com or go to the […]

94.5 KOOL FM–01/03/2014

KOOLHealth_PST

Feeling KOOL – S.W.A.K.

Kissing under the mistletoe is a holiday tradition. Eating it is not, because mistletoe has a reputation as being poisonous. Yet many of us know someone who ate a berry or two as a kid […]

94.5 KOOL FM–12/20/2013

KOOLHealth_PST

Feeling KOOL – Preventing Diabetes

Preventing Diabetes:   Did you know: – Shedding 5% of your body weight can lower your risk by 70% – You should de-stress and unwind every day to avoid a spike in blood sugar – […]

94.5 KOOL FM–12/19/2013

KOOLHealth_PST

Feeling KOOL – Cold is HOT!

Take advantage of Winter’s chilly temperatures and move your workout outside to increase your fat burn.  A small study found that a type of fat cell known as brown fat can sense the cold.  To […]

94.5 KOOL FM–12/04/2013

Photo by James M. Thresher/The Washington Post/Getty Images

Here’s Your Thanksgiving Dinner Calorie Counter

Use the Thanksgiving calorie calculator to total your Thanksgiving feast calories. The counter will tell you how far you must travel in steps, miles and kilometers to walk off dinner.  If you’re like me, you […]

94.5 KOOL FM–11/27/2013

KOOLHealth2014_PST

Feeling KOOL

‘Okay, now do 100 of those’. Instead of flailing away at gym, enlist the help – even temporarily – of a personal trainer. Make sure you learn to breathe properly and to do the exercises […]

94.5 KOOL FM–10/08/2013

ah-toothbrush

Feeling KOOL

Brush up on hygiene. Many people don’t know how to brush their teethproperly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush […]

94.5 KOOL FM–09/26/2013

Heavyweight Man Eating Funk Food

Feeling KOOL

A new study suggests that Intensive weight loss coupled with regular exercise did more to ease knee arthritis for obese adults that exercise alone. Researchers at Wake Forest University in North Carolina found that the […]

94.5 KOOL FM–09/25/2013

beer

Feeling KOOL

Cool off without a beer.   Don’t eat carbohydrates for at least an hour after exercise. This will force your body to break down body fat, rather than using the food you ingest. Stick to […]

94.5 KOOL FM–09/23/2013

(Photo by Paula Bronstein /Getty Images)

Want To See A Slinky On A Treadmill?

You’re in luck!  I found one for you. Enjoy!

05/23/2012

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