exercise

(Photo by Christopher Furlong/Getty Images)

MOVEMBER 6th: Health Tip: Be Contagious! SMILE!

I would like you to try something after you read this. It’s really very simple. You will be VERY surprised with the reactions you get. In fact, they should make you feel good! I do […]

94.5 KOOL FM–11/06/2014

(Photo by Xavi Gomez/Cover/Getty Images)

MOVEMBER 5th: Health Tip: SLEEP On It!

Here we are at MOVEMBER 5th. How is your moustache coming along? Mine, well I can see it’s going to take a while. I think by the 30th I may have something to talk on […]

94.5 KOOL FM–11/05/2014

Movember 2014

MOVEMBER 4th: Move Your Butt!

Movember 4th- time to get active. In the continuing month-long topic on Men’s Health Awareness, today’s topic is about getting active. As we get older, we tend to slow down a bit. We are not […]

94.5 KOOL FM–11/04/2014

Photo By: Jordan Siemens/Getty Images

Feeling KOOL – Are YOU exercising?

Twenty-five percent of American adults do no exercise at all.  The Centers For Disease Control also reported Wednesday that 15-percent of all young people avoid exercise altogether.  The most sedentary states in the country are […]

94.5 KOOL FM–07/17/2014

Photo by David McNew/Getty Image

Feeling KOOL – Exercise at night?

A new study from ASU found that people who exercise in the evening sleep just as well as those who don’t. While morning exercisers reported the best sleep overall, there was no difference in sleep […]

05/12/2014

Photo by: Renee McKay / Getty Images

Feeling KOOL – Reasons you need exercise

There are plenty of reasons you need exercise – and it’s more than to just lose weight. *  To relieve back pain:  In most cases, the best thing that you can do for back pain […]

94.5 KOOL FM–04/22/2014

Photot By: Kevork Djansezian

Feeling KOOL – Dirt First

Put your dirtiest foot forward. If your ankles, knees, and hips ache from running on pavement, head for the dirt. Soft trails or graded roads are a lot easier on your joints than the hard […]

94.5 KOOL FM–01/17/2014

By: AHMAD AL-RUBAYE

Feeling KOOL – Women and Weight Training

Women who train with weights are at less risk of developing Type 2 diabetes.  A study of the long-term health of 100-thousand nurses showed that women who lifted weights or did some other form of […]

94.5 KOOL FM–01/15/2014

KOOLHealth_PST

Feeling KOOL – Blood Test for Heart Attack

A new blood test for people who’ve suffered heart attacks could forecast another attack, a new study says.  Researchers found that people who’ve had heart attacks have unique cells floating in their blood system.  Scientists […]

94.5 KOOL FM–01/13/2014

By: Paul Hawthorne

Feeling KOOL – Gum Chewing

Kids’ gum chewing could lead to more than tooth decay.  A recent study found kids with chronic headaches saw them decrease when they stopped chewing lots of gum. Feeling KOOL is brought to you by […]

94.5 KOOL FM–01/10/2014

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