exercise

Photo Courtesy of Movember.com)

MOVEMBER 12th: Cancer Sucks

This past weekend was like any other weekend. Spending time with the family, carting kids to various functions, and trying to get work done around the house before Monday comes around again. On Saturday, I […]

94.5 KOOL FM–11/12/2014

(Photo by Majid Saeedi/Getty Images)

MOVEMBER 11th: Weight A Minute!

Happy MOvember 11th, and thank you to all of our Veteran service men and women. Happy Veterans Day. The month of November, has been designated as Men’s Health Awareness month, or MOVEMBER. Men have started, […]

94.5 KOOL FM–11/11/2014

(Photo by Joe Raedle/Getty Images)

MOVEMBER 10th: Practice What You Preach

The weekend is over and we are looking forward to another great week, right? Of course! So let me ask you a question, over the weekend, did you do a bunch of stuff outside? Hike? […]

94.5 KOOL FM–11/10/2014

MG813-Movember-2014-Quality-Grown-Stamp-Tangerine-374

MOVEMBER 7th-9th: Ready?…Set…ACTION!

Today is all about action. I know, it’s Friday…the end of the week, but you should think about something over the weekend. Think about taking action. Health issues are nothing to mess around with. I […]

94.5 KOOL FM–11/07/2014

(Photo by Christopher Furlong/Getty Images)

MOVEMBER 6th: Health Tip: Be Contagious! SMILE!

I would like you to try something after you read this. It’s really very simple. You will be VERY surprised with the reactions you get. In fact, they should make you feel good! I do […]

94.5 KOOL FM–11/06/2014

(Photo by Xavi Gomez/Cover/Getty Images)

MOVEMBER 5th: Health Tip: SLEEP On It!

Here we are at MOVEMBER 5th. How is your moustache coming along? Mine, well I can see it’s going to take a while. I think by the 30th I may have something to talk on […]

94.5 KOOL FM–11/05/2014

Movember 2014

MOVEMBER 4th: Move Your Butt!

Movember 4th- time to get active. In the continuing month-long topic on Men’s Health Awareness, today’s topic is about getting active. As we get older, we tend to slow down a bit. We are not […]

94.5 KOOL FM–11/04/2014

Photo By: Jordan Siemens/Getty Images

Feeling KOOL – Are YOU exercising?

Twenty-five percent of American adults do no exercise at all.  The Centers For Disease Control also reported Wednesday that 15-percent of all young people avoid exercise altogether.  The most sedentary states in the country are […]

94.5 KOOL FM–07/17/2014

Photo by David McNew/Getty Image

Feeling KOOL – Exercise at night?

A new study from ASU found that people who exercise in the evening sleep just as well as those who don’t. While morning exercisers reported the best sleep overall, there was no difference in sleep […]

05/12/2014

Photo by: Renee McKay / Getty Images

Feeling KOOL – Reasons you need exercise

There are plenty of reasons you need exercise – and it’s more than to just lose weight. *  To relieve back pain:  In most cases, the best thing that you can do for back pain […]

94.5 KOOL FM–04/22/2014

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