Take advantage of Winter’s chilly temperatures and move your workout outside to increase your fat burn. A small study found that a type of fat cell known as brown fat can sense the cold. To […]
Use the Thanksgiving calorie calculator to total your Thanksgiving feast calories. The counter will tell you how far you must travel in steps, miles and kilometers to walk off dinner. If you’re like me, you […]
‘Okay, now do 100 of those’. Instead of flailing away at gym, enlist the help – even temporarily – of a personal trainer. Make sure you learn to breathe properly and to do the exercises […]
Brush up on hygiene. Many people don’t know how to brush their teethproperly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush […]
A new study suggests that Intensive weight loss coupled with regular exercise did more to ease knee arthritis for obese adults that exercise alone. Researchers at Wake Forest University in North Carolina found that the […]
Cool off without a beer. Don’t eat carbohydrates for at least an hour after exercise. This will force your body to break down body fat, rather than using the food you ingest. Stick to […]
You’re in luck! I found one for you. Enjoy!
The average person spends 44 minutes a week thinking about their regrets . . . that’s six minutes a day, or 38 hours a year.
If you got to run around outside for a few minutes every day, maybe swing on some monkey bars or throw around a football . . . would it make you a better worker? An […]
Did you know you can burn about 250 calories an hour from gardening? Well, you can. And here’s a list form “Reader’s Digest” of five more household chores that burn major calories.