cool health


Feeling KOOL – MALE-opause

You’ve probably heard about low T, a common condition in  middle aged men in which testosterone levels drop significantly enough to cause symptoms like bone loss, increased body fat, and a loss of libido. But […]

94.5 KOOL FM–12/17/2013


Feeling KOOL – The gym and the sniffles.

Should you work out with the sniffles. Do a neck check. If your symptoms are above the neck – (like a runny nose, headache or sore throat)- it’s probably okay to keep exercising as planned: […]

94.5 KOOL FM–12/16/2013


Feeling KOOL – Smile

***SMILE***   It is time to love your lines. When people looked at photos of the same smiling women with and without crow’s feet, they rated the ones with fine  lines as MORE AUTHENTIC AND […]

94.5 KOOL FM–12/13/2013


Feeling KOOL – Strokes

According to Clinical Nutrition – There is a 50% reduction in strokes among people who ate at least 25g a day of soluble fiber, found in beans, oatmeal, and many fruits and vegetables.   Feeling […]

94.5 KOOL FM–12/11/2013


Feeling KOOL – Wine?

* TWO   TWO:  That’s how many weekly glasses of red wine may lower depression risk. Abstainers (and those who drank more than seven) didn’t get the same lift. BONUS:  Wine protects your heart.   […]

94.5 KOOL FM–12/09/2013


Feeling KOOL – Brush, Floss and Wash

Should you use a Waterpik INSTEAD of floss? NO! You still need to floss.  But, water irrigation cam help you flush out gum-disease-causing bacteria and food particles that get trapped between teeth and gums. Feeling […]

94.5 KOOL FM–12/03/2013


Feeling KOOL

Keep it on the rocks. Melting ice dilutes a cocktail and creates more liquid. So order your drink on the rocks to try to avoid a quick buzz—and to sip longer before a refill. Use […]

94.5 KOOL FM–12/02/2013