choices

Photo by Charlie Huero. Not a damn thing on Getty Images

The “Charlie Experience” v.19: Feed Yourself!

Welcome to another addition of the Charlie Experience. This installment is all about feeding yourself. My wife asked me for a gift for Christmas. She wanted a membership to a gym that is across the […]

94.5 KOOL FM–01/22/2014

The “Charlie Experience” v.18: New Year’s Resolution? No it’s an EVOLUTION!

Well, it’s the end of another year. This is where we all say “This Year, I’m gonna ______”! Yeah, go ahead, fill in the blank for yourself. We all do it. The first day of the […]

94.5 KOOL FM–12/31/2013

Photo by JMN/Cover/Getty Images

The “Charlie Experience” v.17: Holiday Eating

Wait, didn’t we just do this? Yes we did. Thanksgiving was the test. How did you do? I held back A LOT! I ate the turkey, the ham, some beans, and such. I had a […]

94.5 KOOL FM–12/23/2013

Photo courtesy of Charlie Huero Images

The “Charlie Experience” v.16: “SEE” Your Success!

What does your success LOOK like? Can you see it? Close your eyes. What is does your success look like now? Is it a slimmer you? Is it a more confident you? Is it a new […]

94.5 KOOL FM–12/18/2013

Faith

The “Charlie Experience” v.15: Keeping The Faith

It’s more than just a song by Billy Joel, it’s an attitude. I will be the first to admit, it’s hard sometimes, but the more you do it, the better off you will be. My […]

94.5 KOOL FM–12/07/2013

flat road

The “Charlie Experience” v.14: Walking IOWA!

Back when I was in college, I worked a job to make some money. Every college kid does it, just to have some drinking money and maybe enough to get a loaf of bread, some […]

94.5 KOOL FM–11/12/2013

Photo Credit: Michael Dodge / Getty Images

The “Charlie Experience” v.13: Run For Your Life!

Welcome back to another edition of The “Charlie Experience”. This has been my adventure in a lifestyle change and weight loss. I can tell you losing weight is not easy. For the past 3 weeks […]

94.5 KOOL FM–11/06/2013

30 is the new 60

The “Charlie Experience” v.12: 30 Is The New 60

It was a while back and I had explained what the number “60” was all about. After taking a weight test to measure BMI, the results told me that for my age and height, I […]

94.5 KOOL FM–10/21/2013

hummus4

The “Charlie Experience” v.11: There’s A Hummus Among Us

There are always some great alternatives to finding some great things to eat that are healthy and EASY to make. I love hummus, and one of my favorite places to eat is Pita Jungle. They […]

94.5 KOOL FM–09/26/2013

shrimp-avocado-salad-DSC_3837

The “Charlie Experience” v.10: Shrimp So Tasty!

It is a challenge to find foods to eat when you are watching your “diet”. This is difficult because you have to train yourself to get OUT of the bad HABITS you have always been in. […]

94.5 KOOL FM–09/17/2013

more

previous

Follow

Get every new post delivered to your Inbox.

Join 363 other followers