breathe

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Feeling KOOL – Coffee and your Memories

A new study suggests a cup of coffee a day may beef up the memory.   Researchers at John Hopkins University say caffeine enhances certain memories for up to 24 hours after it is consumed. The […]

94.5 KOOL FM–01/14/2014

KOOLHealth_PST

Feeling KOOL – Genetic Testing

Would YOU want to know? Genetic testing is finally cheap and useful enough for the general public.  For just $99, you can assess your genetic risk of 120 diseases at 23andme.com or go to the […]

94.5 KOOL FM–01/03/2014

Photo by: Pierre Andrieu / Getty Images

Feeling KOOL – Sex Over Stress

Make SEX a priority. Stress and sex make bad bedfellows, it seems. A US survey showed that stress, kids and work are main factors to dampen libido. With the advent of technology that allows us […]

94.5 KOOL FM–10/18/2013

Photo by: Paul Gilham / Getty Images

Feeling KOOL – Know Your Genes!

Ask about Mad Aunt Edith. Find out your family history. You need to know if there are any inherited diseases prowling your gene pool. According to the Mayo Clinic, USA, finding out what your grandparents […]

94.5 KOOL FM–10/17/2013

KOOLHealth_PST

Feeling KOOL

Have asthma – CAN swim and….   Swimming is the most asthma-friendly sport of all, but cycling, canoeing, fishing, sailing and walking are also good, according to the experts. Asthma need not hinder peak performance […]

94.5 KOOL FM–10/16/2013

KOOLHealth_PST

Feeling KOOL

Pumpkin!  It’s good for you! Pumpkins are a Halloween staple…but they are good for more than jack-O-Lanterns. *  Pumpkins are packed with fiber, which aids in digestion. *  Pumpkins are full of minerals, including magnesium, […]

94.5 KOOL FM–10/14/2013

KOOLHealth_PST

Feeling KOOL

Toss away those bad thoughts…literally! With all the stress of everyday life, it’s normal to struggle to be happy from time to time. SOOOOO, what to do?   According to research published in Psychological Science, […]

94.5 KOOL FM–10/10/2013

KOOLHealth2014_PST

Feeling KOOL

‘Okay, now do 100 of those’. Instead of flailing away at gym, enlist the help – even temporarily – of a personal trainer. Make sure you learn to breathe properly and to do the exercises […]

94.5 KOOL FM–10/08/2013

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