Feeling KOOL – Breakfast Cereal

My daughter LOVES breakfast cereal.  If I would let her, she would eat it for all three meals a day. Parents are tasked with finding a healthy cereal for their kids that they will actually […]


Photo by: John Moore / Getty Images

Feeling KOOL – Feed your Child Breakfast

Attention, children: Do not skip breakfast — or your grades could pay a price. Evidence suggests that eating breakfast really does help kids learn. After fasting all night, a developing body (and brain) needs a […]

94.5 KOOL FM–08/06/2014

Feeling KOOL

Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced […]

94.5 KOOL FM–09/24/2013


Wakey Wakey Eggs and Bakey

Do you remember THIS?  Below is a video for the song “Wakey Wakey” from the musical, “A Cabin with a View” by Paul Libman and Dave Hudson.

94.5 KOOL FM–06/05/2013

Four Unhealthy Fast Food Breakfasts . . . and What You Should Order Instead

The editors at the health and fitness website looked at different fast food restaurants, and came up with their picks for the unhealthiest things you can order.  Here’s what you should and shouldn’t order […]


Thank You Mimi’s Cafe!

Yesterday morning Clay Aiken joined Tom and Maria in the KOOL Studios.  A hand-full of KOOL listeners were treated to breakfast from Mimi’s Cafe while waiting to get their photo taken with Clay.  Mimi’s Cafe was the PERFECT choice […]