benfits of exercise

Photot By: Kevork Djansezian

Feeling KOOL – Dirt First

Put your dirtiest foot forward. If your ankles, knees, and hips ache from running on pavement, head for the dirt. Soft trails or graded roads are a lot easier on your joints than the hard […]

94.5 KOOL FM–01/17/2014


Feeling KOOL – Women and Weight Training

Women who train with weights are at less risk of developing Type 2 diabetes.  A study of the long-term health of 100-thousand nurses showed that women who lifted weights or did some other form of […]

94.5 KOOL FM–01/15/2014


Feeling KOOL – Genetic Testing

Would YOU want to know? Genetic testing is finally cheap and useful enough for the general public.  For just $99, you can assess your genetic risk of 120 diseases at or go to the […]

94.5 KOOL FM–01/03/2014

Photo by: Paul Gilham / Getty Images

Feeling KOOL – Know Your Genes!

Ask about Mad Aunt Edith. Find out your family history. You need to know if there are any inherited diseases prowling your gene pool. According to the Mayo Clinic, USA, finding out what your grandparents […]

94.5 KOOL FM–10/17/2013


Feeling KOOL

‘Okay, now do 100 of those’. Instead of flailing away at gym, enlist the help – even temporarily – of a personal trainer. Make sure you learn to breathe properly and to do the exercises […]

94.5 KOOL FM–10/08/2013

Heavyweight Man Eating Funk Food

Feeling KOOL

A new study suggests that Intensive weight loss coupled with regular exercise did more to ease knee arthritis for obese adults that exercise alone. Researchers at Wake Forest University in North Carolina found that the […]

94.5 KOOL FM–09/25/2013