be healthy

Feeling KOOL – Don’t eat out of Boredom.

My daughter is a great kid.  She makes these motivational posters with positive affirmations on them…She cuts outs goals and tips from  magazines. I stole this from her latest poster. Not sure where she found […]

94.5 KOOL FM–09/30/2014

sliced-oranges

Feeling KOOL

Load up on vitamin C. We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables […]

94.5 KOOL FM–09/17/2013

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