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weights

Feeling KOOL

Lift your weights first.   Experts say weight training should be done first, because it’s a higher intensity exercise compared to cardio. Your body is better able to handle weight training early in the workout […]

94.5 KOOL FM–09/18/2013

sliced-oranges

Feeling KOOL

Load up on vitamin C. We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables […]

94.5 KOOL FM–09/17/2013

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