Photo by: Ross Land / Getty Images

Feeling Kool – Rosemary

According to some research, catching a whiff of this aromatic herb may increase alertness and improve memory. To stay sharp, try smelling fresh rosemary or inhaling the scent of rosemary essential oil before a test […]

94.5 KOOL FM–01/16/2014


Feeling KOOL – The ROOT of Deeper Sleep

The ROOT of deeper sleep… Men who take 1500 mg of red ginseng three times daily sleep deeper and spend less time tossing and turning, says a recent study in Journal of Ethnophamacology. The root […]

94.5 KOOL FM–12/05/2013


Feeling KOOL – Go Nuts!

Eating nuts can help you live longer.   TREE NUTS: almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts – are linked to a 20% lower death rate. This who ate nuts […]

94.5 KOOL FM–11/22/2013

stop smoking

Feeling KOOL – Great American Smokeout

The Great American Smokeout is encouraging Americans to quit smoking today. Doctors say the positive effects are seen almost immediately.  Heart rate variability goes up within at least 15 minutes after you stop smoking. Blood […]

94.5 KOOL FM–11/21/2013


Feeling KOOL – Take your Aspirin

You’ve heard of aspirin therapy.  In fact millions of Americans are on aspirin therapy to help thin the blood and reduce the chance of heart attacks and stroke. But, did you know…that taking an aspirin […]

94.5 KOOL FM–11/20/2013


Feeling KOOL – Spice up your Dinner

It’s easy to get in a diet rut, even if you’re loading up on flavorful fruits and veggies. The solution? Have plenty of spices, fresh herbs, and lemons at your cooking beck and call. “It’s […]

94.5 KOOL FM–11/19/2013

Photo by: Ned Dishman / Getty Images

Feeling KOOL – Fitness Friend

Find the best fitness friend A workout buddy is hugely helpful for keeping motivated, but it’s important to find someone who will inspire—not discourage. So make a list of all your exercise-loving friends, then see […]


Photo by: Sean Gallup / Getty Images

Feeling KOOL – Resist Your Late Night Cravings

Curb your sweet tooth Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think ‘fruit first,’” says […]

94.5 KOOL FM–11/14/2013

Photo by: Erika Goldring / Getty Images

Feeling KOOL – Burn 85 calories in two minutes!

Want to burn 85 calories in two minutes?? EASY PEASY! Okay, find yourself some space where you can move your arms and do exactly two minutes of jumping jacks. There, 85 calories right down the […]

94.5 KOOL FM–11/12/2013

Photo by: Doug Benc / Getty Images

Feeling KOOL – Group fitness fun!

Gather Up Some Friends and Try This Here is another way to burn calories and it is fun, especially if it is a group activity. Gather up some of your friends and head to the […]

94.5 KOOL FM–11/11/2013