barrow nurological

Photo by: Philippe Hugen / Getty Images

Feeling KOOL – Prevent Those Cavities!

Eat Japanese Food In addition to following good dental hygiene, you can help prevent cavities by adding more shiitake mushrooms and wasabi to your diet. Both foods contain compounds that help fight the bacteria that […]

94.5 KOOL FM–11/04/2013

Photo by: Lisa Maree Williams / Getty Images

Feeling KOOL – Need Help Sleeping?

Troubled Sleeping? Have a good night’s rest with this natural sleep aid! Tart cherry contains a healthy dose of all-natural melatonin that assists in getting good-quality sleep. Try swapping your midnight snack with an 8-ounce […]

94.5 KOOL FM–10/30/2013

Photo by: Stuart Nicol  / Getty Images

Feeling KOOL – Decrease your appetite!

With Halloween HERE…how are you going to NOT eat your kids’ candy?  SOOOO tempting. Got gum? “Chew gum before taking out the candy dish,” Dr. Albers recommends. “According to a study in the journal Appetite, […]

94.5 KOOL FM–10/29/2013

Breakfast

Feeling KOOL

Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced […]

94.5 KOOL FM–09/24/2013

beer

Feeling KOOL

Cool off without a beer.   Don’t eat carbohydrates for at least an hour after exercise. This will force your body to break down body fat, rather than using the food you ingest. Stick to […]

94.5 KOOL FM–09/23/2013

vitamin-b12

Feeling KOOL

…brought to you by the letter B!   A new study says it might be possible to reduce the risk of stroke by taking vitamin B supplements.  Researchers studying more than a dozen clinical trials […]

94.5 KOOL FM–09/20/2013

Blond Boy Crying

Feeling KOOL

Laugh and cry!   Having a good sob is reputed to be good for you. So is laughter, which has been shown to help heal bodies, as well as broken hearts. Studies in Japan indicate […]

09/19/2013

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