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KOOLHealth_PST

Feeling KOOL – Hand Sanitizer

It’s cold and flu season.  Should you use hand sanitizer?  The answer is YES – BUT…. Yes, use hand sanitizer but avoid harsh chemicals and make your own.     Here’s the recipe… 1/2 cup pure aloe […]

94.5 KOOL FM–11/27/2013

KOOLHealth_PST

Feeling KOOL – Go Nuts!

Eating nuts can help you live longer.   TREE NUTS: almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts – are linked to a 20% lower death rate. This who ate nuts […]

94.5 KOOL FM–11/22/2013

stop smoking

Feeling KOOL – Great American Smokeout

The Great American Smokeout is encouraging Americans to quit smoking today. Doctors say the positive effects are seen almost immediately.  Heart rate variability goes up within at least 15 minutes after you stop smoking. Blood […]

94.5 KOOL FM–11/21/2013

KOOLHealth_PST

Feeling KOOL – Take your Aspirin

You’ve heard of aspirin therapy.  In fact millions of Americans are on aspirin therapy to help thin the blood and reduce the chance of heart attacks and stroke. But, did you know…that taking an aspirin […]

94.5 KOOL FM–11/20/2013

KOOLHealth_PST

Feeling KOOL – Spice up your Dinner

It’s easy to get in a diet rut, even if you’re loading up on flavorful fruits and veggies. The solution? Have plenty of spices, fresh herbs, and lemons at your cooking beck and call. “It’s […]

94.5 KOOL FM–11/19/2013

Photo by: Ned Dishman / Getty Images

Feeling KOOL – Fitness Friend

Find the best fitness friend A workout buddy is hugely helpful for keeping motivated, but it’s important to find someone who will inspire—not discourage. So make a list of all your exercise-loving friends, then see […]

11/15/2013

Photo by: Erika Goldring / Getty Images

Feeling KOOL – Burn 85 calories in two minutes!

Want to burn 85 calories in two minutes?? EASY PEASY! Okay, find yourself some space where you can move your arms and do exactly two minutes of jumping jacks. There, 85 calories right down the […]

94.5 KOOL FM–11/12/2013

Photo by: Doug Benc / Getty Images

Feeling KOOL – Group fitness fun!

Gather Up Some Friends and Try This Here is another way to burn calories and it is fun, especially if it is a group activity. Gather up some of your friends and head to the […]

94.5 KOOL FM–11/11/2013

Photo by: Vittorio Zunino Celotto / Getty Images

Feeling KOOL – Hair Tip!

HAIR TIP Pulling out gray hairs will not contribute to more gray hairs. It will just be replaced with another one…gray too I’m afraid! Feeling KOOL is brought to you by Barrow Neurological Institute at […]

94.5 KOOL FM–11/08/2013

Photo by: Justin Sullivan / Getty Images

Feeling KOOL – Best Foods Before Bed

If you’re not sleeping these days, maybe you need to switch up your eating habits. Here three of the best foods to eat before bed. 1. Cereal and Milk:  Sugar cereals are bad…BUT, a healthy […]

94.5 KOOL FM–11/05/2013

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