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Feeling KOOL – Resist Your Late Night Cravings

Curb your sweet tooth Got a late-night sugar craving that just won’t quit? “To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think ‘fruit first,’” says […]

94.5 KOOL FM–11/14/2013

Photo by: Andrej Isakovic / Getty Images

Feeling KOOL – Grab the Pepper!

Call Dr. Pepper Next time you nick yourself in the kitchen, reach for the black pepper. Run cold water over the wound to clean it, using soap if you were handling meat. Then sprinkle on […]

94.5 KOOL FM–11/13/2013


Feeling KOOL

Your dirtiest foot forward. If your ankles, knees, and hips ache from running on pavement, head for the dirt. Soft trails or graded roads are a lot easier on your joints than the hard stuff. […]

94.5 KOOL FM–09/30/2013