barrow hospital

(Photo by Oleg Nikishin/Getty Images)

Feeling KOOL – Weight Loss Myth #2

Myth #2 : Never work out on an empty stomach. Training on an empty stomach means that you’re going to go straight into your glycemic levels.  You’re going to be burning fat immediately. Feeling KOOL […]

94.5 KOOL FM–01/28/2014


Feeling KOOL – Reading is UNhealthy? Really?

A study by the American Academy of Pediatrics reveals that reading dieting articles can be unhealthy.  During the 5 year study, teenage girls, who frequently read magazine articles about dieting, were more likely five years […]

94.5 KOOL FM–01/07/2014


Feeling KOOL – The ROOT of Deeper Sleep

The ROOT of deeper sleep… Men who take 1500 mg of red ginseng three times daily sleep deeper and spend less time tossing and turning, says a recent study in Journal of Ethnophamacology. The root […]

94.5 KOOL FM–12/05/2013


Feeling KOOL – Finding the Perfect Mix of Music

Running with music is a great way to get in a groove (just make sure it’s not blasting too loudly, or you won’t hear those cars!). To pick the ultimate iPod playlist, think about what […]

94.5 KOOL FM–11/18/2013

Photo by: Andrej Isakovic / Getty Images

Feeling KOOL – Grab the Pepper!

Call Dr. Pepper Next time you nick yourself in the kitchen, reach for the black pepper. Run cold water over the wound to clean it, using soap if you were handling meat. Then sprinkle on […]

94.5 KOOL FM–11/13/2013


Feeling KOOL

Your dirtiest foot forward. If your ankles, knees, and hips ache from running on pavement, head for the dirt. Soft trails or graded roads are a lot easier on your joints than the hard stuff. […]

94.5 KOOL FM–09/30/2013