Smasher and Maria



Feeling KOOL – Work Those Muscles

Starting around 40, we lose about a half pound of muscle mass every year, and, unfortunately, we tend to replace it with fat. Resistance training can counteract age-related muscle loss, keeping your weight down and [...]

94.5 KOOL FM–5 hours ago

AGT_PST post 7.24

America’s Got Talent Sounds Of Summer!!

America’s Got Talent and 94.5 KOOL FM want to send you to New York City! Simply listen to Smasher & Maria to have a chance each day to win $200 AND qualify for a Delta [...]

94.5 KOOL FM–07/24/2014

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Dog of the Week – Wylie!

Meet Wylie!! Wylie is an 8 month old Basenji mix, full of energy and bouncy as can be. We think Wylie is likely mixed with Chihuahua, he is only 8 months old and weighs 8 [...]


Photo by:  PAUL J. RICHARDS/AFP/Getty Images

Feeling KOOL – Lean Beef

Lean beef might help lower risk of heart disease. The American Heart Association suggests people on its DASH eating plan get their protein from plant sources like beans. Researchers at Penn State say small amounts [...]

94.5 KOOL FM–07/18/2014

Photo By: Jordan Siemens/Getty Images

Feeling KOOL – Are YOU exercising?

Twenty-five percent of American adults do no exercise at all.  The Centers For Disease Control also reported Wednesday that 15-percent of all young people avoid exercise altogether.  The most sedentary states in the country are [...]

94.5 KOOL FM–07/17/2014

(Video) YOU GO GIRL!

I grew up with the mantra  “anything boys can do, girls can do better.”    Kacy takes this to a WHOLE NEW level. My family and I watch this show all the time.  Good Luck in [...]

94.5 KOOL FM–07/16/2014

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Dog of the Week – Sophia – (HALO Rescue)

Sophia is young at heart for sure…and she needs a forever home!  She needs a second chance at a comfortable and happy life. As you can see with the before and after photos, Sophie has [...]

94.5 KOOL FM–07/15/2014

Metallica (Photo: Josh Withers for Outside Lands)

(video) What is Metallica going to do NOW?

LOVE this! Clever.  

94.5 KOOL FM–07/15/2014


Feeling KOOL – Women + Stress = Weight Gain

Stress may be a key risk factor for women when it comes to weight gain.  Researchers at the Ohio State University found women who are stressed either at home or in their jobs have slower [...]

94.5 KOOL FM–07/14/2014

Photo by: TANG CHHIN SOTHY/AFP/Getty Images

Feeling KOOL – An Apple a Day

Apparently an apple a day can do wonders for your sex life.  A new study suggests women who eat one to two apples per day enjoy better sex than those who don’t.  Researchers in Italy [...]

94.5 KOOL FM–07/11/2014