Smasher and Maria

SmasherAndMaria_HDR

KOOLHealth_PST

Feeling KOOL – better skin

The secret to better skin – the secret to a soft, radiant complexion is to exfoliate…a couple times a week. And there is a scrub that is just right for you out there…your skin is [...]

94.5 KOOL FM–18 hours ago

DOTW-08-19-019

Dog of the Week – Gomer (HALO)

This little guy still has plenty of spring in is step.  After living on the streets for a while, he deserves a forever home…could that home be YOURS?   Hi there!! I’m a super cool [...]

94.5 KOOL FM–08/19/2014

asu5

The NEW LOOK Sun Devils

Fork ‘Em Devils!!! The Sun Devils football team is unveiling a new look this season.  I LIKE IT!  The new look called “DESERT FUEL” features a white and copper helmet and an all-anthracite uniform.  Officials [...]

94.5 KOOL FM–08/19/2014

KOOLHealth_PST

Feeling KOOL – Walking More is EASY!

We are always looking for MORE ways to get exercise.  This is such a simple way to get in that extra mile.   WEAR A PEDOMETER: New research suggests that routinely wearing a pedometer encourages [...]

94.5 KOOL FM–08/18/2014

Throw-In Practice

Feeling KOOL – Student Athletes – Part 5 (Be Smart)

It’s the FINAL night of high school volleyball tryouts for my daughter, Lucy.  The second round of cuts were last night.  So far so good! All week, I’ve been sharing health tips for our student [...]

94.5 KOOL FM–08/15/2014

KOOLHealth_PST

Feeling KOOL – Student Athletes – Part 4 (Rest and Recovery)

It’s day FOUR of high school volleyball tryouts for my daughter, Lucy.  Last night was the first round of cuts.  AHHH!  I think I’m more nervous than she is…okay,maybe not. All week, I’ll be sharing [...]

94.5 KOOL FM–08/14/2014

Photo By: Ferran Traite Soler/Getty Images

Feeling KOOL- Student Athletes – Part 3 (Train Smart)

It’s day THREE of high school volleyball tryouts for my daughter, Lucy.  TOUGH!  Tonight will be the first round of cuts. All week, I’ll be sharing health tips for our student athletes.  We are going [...]

94.5 KOOL FM–08/13/2014

Photo by: Peter Macdiarmid / Getty Images

Feeling KOOL – Student Athletes – Part 2 (Eat Smart)

It’s day two of high school volleyball tryouts for my daughter, Lucy.  So far so good. All week, I’ll be sharing health tips for our student athletes.  We are going to talk eating smart, training [...]

94.5 KOOL FM–08/12/2014

08-12-14 DOTW - Dutchess (6)

Dog of the Week – Duchess (AAWL)

Duchess is a BIG girl.    Large is stature and a large heart to go with it. Do you want to meet Duchess??? Hi everyone!!  Pick me! Pick me!  It’s my turn. I’m the proud mama [...]

94.5 KOOL FM–08/12/2014

KOOLHealth_PST

Feeling KOOL – Student Athletes – Part 1 (Be a Smart Parent)

My daughter, Lucy, has high school volleyball tryouts this week…all week.  When I was in high school we went to the sports field or the school gym after school, tried out for our sport and [...]

94.5 KOOL FM–08/11/2014

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