Smasher and Maria


Soda Pop

Feeling KOOL – Soda and Puberty

Girls who drink a lot of soda may reach puberty quicker than girls who don’t.  Researchers at Harvard tracked over five-thousand girls ages nine to 14 for five years.  They found that the youth who […]

94.5 KOOL FM–16 hours ago

San Diego Chargers v Miami Dolphins

Smasher & Maria talk to Doug Flutie

Former NFL quarterback Doug Flutie called in this morning to talk about the Celebrity Sweat Flag Football Challenge! It’s all happening at Surprise Arizona Stadium on Saturday afternoon as Team Doug Flutie takes on Team […]

94.5 KOOL FM–17 hours ago


Smasher & Maria with Russell Wilson!

Media Day for Super Bowl XLIX was Tuesday and it was insane! All the players from both teams as well as media people from all over the world. We had a chance to talk one-on-one […]

94.5 KOOL FM–19 hours ago


Making New Friends in the NFL!

I survived Superbowl 2015 Media Day.  Here’s some of my pictures from the circus!      

94.5 KOOL FM–19 hours ago

Super Bowl XILX Media Day (172)

Super Bowl XLIX – Media Day

Smasher and Maria were invited to Super Bowl XLIX’s Media Day and Maria had ONE question she wanted to ask everyone. What is there ‘cheat’ food despite the strict diet that the players are on. […]


Paley Prize Gala Honoring ESPN's 35th Anniversary Presented By Roc Nation Sports - Arrivals

Smasher & Maria with ESPN’s Mike Greenberg

Mike Greenberg is in town this evening at Changing Hands Bookstore in Phoenix signing his new book My Father’s Wives. We had a chance to catch up with him this morning, check out the interview […]

94.5 KOOL FM–01/27/2015


Win Tickets To The Celebrity VIP Players Bash AND The Celebrity Sweat Flag Football Challenge This Week!

94.5 KOOL FM wants to hook you up with the ultimate experience the weekend of the big game!  You have a chance at winning a pair of tickets to the Celebrity VIP Player’s Bash hosted […]

94.5 KOOL FM–01/26/2015

Sochi 2014 Previews - Team GB Freeski & Snowboard training And Photo Session

Support the Flagstaff Ski Club!

If you’re looking for some fun in the snow this weekend you can support the Flagstaff Ski Club and watch the slalom race tomorrow (Jan 24th) at Snow Bowl! The race begins at 10am with […]

94.5 KOOL FM–01/23/2015

weigh in

Feeling KOOL – Body Image

Body image problems – we all have them to some degree.   Many will admit that there’s something about our bodies we don;t like, but having a bad body image can lead to low self […]

94.5 KOOL FM–01/23/2015


Feeling KOOL – Quit Smoking AND Lose Weight

  You want to know the key to quitting smoking?  You want to know the key to losing weight?  It’s actually easier than you think. Want to quit smoking or lose weight? Try getting into […]

94.5 KOOL FM–01/21/2015


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