Charlie Experience

Latest PHX Charlie Experience

(Photo by Joe Raedle/Getty Images)

MOVEMBER 10th: Practice What You Preach

The weekend is over and we are looking forward to another great week, right? Of course! So let me ask you a question, over the weekend, did you do a bunch of stuff outside? Hike? […]

94.5 KOOL FM–11/10/2014

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MOVEMBER 7th-9th: Ready?…Set…ACTION!

Today is all about action. I know, it’s Friday…the end of the week, but you should think about something over the weekend. Think about taking action. Health issues are nothing to mess around with. I […]

94.5 KOOL FM–11/07/2014

(Photo by Christopher Furlong/Getty Images)

MOVEMBER 6th: Health Tip: Be Contagious! SMILE!

I would like you to try something after you read this. It’s really very simple. You will be VERY surprised with the reactions you get. In fact, they should make you feel good! I do […]

94.5 KOOL FM–11/06/2014

(Photo by Xavi Gomez/Cover/Getty Images)

MOVEMBER 5th: Health Tip: SLEEP On It!

Here we are at MOVEMBER 5th. How is your moustache coming along? Mine, well I can see it’s going to take a while. I think by the 30th I may have something to talk on […]

94.5 KOOL FM–11/05/2014

Movember 2014

MOVEMBER 4th: Move Your Butt!

Movember 4th- time to get active. In the continuing month-long topic on Men’s Health Awareness, today’s topic is about getting active. As we get older, we tend to slow down a bit. We are not […]

94.5 KOOL FM–11/04/2014

MADE IN MOVEMBER

MOVEMBER 3rd: You Have Dirt On Your Lip

Saturday was the start of MOVEMBER which is the month designated to raise awareness of Men’s Health. This month we grow moustaches which start conversations regarding “WHY are you growing a moustache?” in which we […]

94.5 KOOL FM–11/03/2014

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MOVEMBER 1st: The Rules

Happy MOVEMBER! Guys, today is the day that we start fresh. Clean. Time to break out your blades, razors, shavers, clippers, whatever you use, and shave down the beard and moustache! We start FRESH today, […]

94.5 KOOL FM–11/01/2014

(Photo by Dean Treml/Red Bull via Getty Images)

The “Charlie Experience” v.29: YOU Are The EXPERT!

As my weight loss journey rolls on, I have been finding myself in the “ups and downs” phase a lot. It is VERY frustrating as I feel I am doing everything I can to reach […]

10/02/2014

FITBIT

The “Charlie Experience” v.28: Pro-Cras-Tination

Boy oh boy! I think that Procrastination is an inherited trait! I think it was passed down to me by my Mom who hated to do all the “hard” stuff. I mean who doesn’t want […]

94.5 KOOL FM–09/09/2014

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