Charlie Experience

Latest PHX Charlie Experience

(Photo by Xavi Gomez/Cover/Getty Images)

MOVEMBER 5th: Health Tip: SLEEP On It!

Here we are at MOVEMBER 5th. How is your moustache coming along? Mine, well I can see it’s going to take a while. I think by the 30th I may have something to talk on […]

94.5 KOOL FM–11/05/2014

Movember 2014

MOVEMBER 4th: Move Your Butt!

Movember 4th- time to get active. In the continuing month-long topic on Men’s Health Awareness, today’s topic is about getting active. As we get older, we tend to slow down a bit. We are not […]

94.5 KOOL FM–11/04/2014

MADE IN MOVEMBER

MOVEMBER 3rd: You Have Dirt On Your Lip

Saturday was the start of MOVEMBER which is the month designated to raise awareness of Men’s Health. This month we grow moustaches which start conversations regarding “WHY are you growing a moustache?” in which we […]

94.5 KOOL FM–11/03/2014

Movember-2014-Support-Your-Local-Moustaches---Stamp---Tangerine_374

MOVEMBER 1st: The Rules

Happy MOVEMBER! Guys, today is the day that we start fresh. Clean. Time to break out your blades, razors, shavers, clippers, whatever you use, and shave down the beard and moustache! We start FRESH today, […]

94.5 KOOL FM–11/01/2014

(Photo by Dean Treml/Red Bull via Getty Images)

The “Charlie Experience” v.29: YOU Are The EXPERT!

As my weight loss journey rolls on, I have been finding myself in the “ups and downs” phase a lot. It is VERY frustrating as I feel I am doing everything I can to reach […]

10/02/2014

FITBIT

The “Charlie Experience” v.28: Pro-Cras-Tination

Boy oh boy! I think that Procrastination is an inherited trait! I think it was passed down to me by my Mom who hated to do all the “hard” stuff. I mean who doesn’t want […]

94.5 KOOL FM–09/09/2014

(Photo by Ivan COURONNE/AFP/Getty Images)

The “Charlie Experience” v.27: Don’t Stop Now

So if you have been following along in my little travels of my weight loss journey, July was the month of my 30 year high school reunion back in Wisconsin. I traveled alone as the […]

94.5 KOOL FM–08/14/2014

Photo by Charlie Huero

The “Charlie Experience” v.26: I’m In Training

It has been a minute since I have been on the blog to fill you in on the progress, or lack thereof, in my weight loss program. Well, I am very happy to say that […]

94.5 KOOL FM–07/16/2014

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The “Charlie Experience” v.25: So Close I Can Taste It!

This week I made my way into the offices of Red Mountain Weight Loss for my monthly check-up. As I wait in the lobby to be called back into the little room to check my […]

94.5 KOOL FM–06/03/2014

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