WHO KNEW it was this easy!
If you do THIS your body will stay young.
JUMPING! Just jumping can decrease your risk of osteoporosis and fractures later in life. According to a new study, all it takes is 10 jumps twice a day…but you can’t do them in a quickie row….you need to space them out. (about 30 seconds apart)
In between do an arm move – or take a deep breath and feel great.