Feeling KOOL – Prep for Battle
Instead of wasting energy by stewing about stressful situations, SEALS spend hours in mental dress rehearsals before springing into action. It’s called mental loading and YOU can practice it too.
When you boss calls you into his/her office, take a few minutes first to run through a handful of likely scenarios and envision yourself navigating each one in the best possible way. The extra prep can ease anxiety and give you the confidence to react calmly to whatever situation arises.