Feeling KOOL – Walking More is EASY!
We are always looking for MORE ways to get exercise. This is such a simple way to get in that extra mile.
WEAR A PEDOMETER:
New research suggests that routinely wearing a pedometer encourages people to walk about an extra mile each day, lose weight, AND lower their blood pressure.
Aim for at least 30 minutes of brisk walking and a total of 10,000 steps per day.